The Human Upgrade: Biohacking for Longevity & Performance31 Jan 2017

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of heart disease and a failing immune system. After conquering the internet with one of the most popular media blogs in the world, Ariana's new project, ThriveGlobal.com, has set out on a mission to help people prevent burnout and recharge their batteries by enlisting the help of some of the most talented people in the world to reveal their simple but effective lifehacks and biohacks. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Podcast #8: Quantifying Recovery With RestWise

RestWise is the first software program that enables athletes to track their recovery. This system is being used by everyone from the world’s top olympians to the weekend warriors. Using science base...

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Podcast #7: Low-Carb Diets with Adam Kosloff

Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things). We talk about how his knowledge has evolved over time, and the merits of low-carb dieting. Adam shares ...

11 Okt 201135min

Podcast #6: Optimum Performance Training with James Fitzgerald

28 Sep 201127min

#5: How To Quantify Fatigue Like Never Before

Rick Green and John Kalns have created the first test that can objectively measure fatigue. Using an at-home test for salivary peptides, you can now gauge exactly how much stress your body is under. ...

19 Sep 201139min

#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)

Emily Deans is a board certified adult psychiatrist who uses evolutionary clues to solve modern mental illnesses. She runs a popular blog called Evolutionary Psychiatry, and another blog on psycholog...

14 Sep 20111h

#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)

Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running. From the University of Cape Town exercise research center, Dr. Noakes...

5 Sep 20111h