Biohacking News Weekly Update : 1363
This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along...
14 Nov 202510min
How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flo...
13 Nov 20251h 3min
Why Motivation DOESN’T Work | Mental Biohacks : 1361
True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bur...
11 Nov 202539min
New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360
Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 mi...
9 Nov 20259min
Biohacking News Weekly Update : 1359
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuv...
7 Nov 202511min
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circui...
6 Nov 20251h
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional ...
4 Nov 202537min
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than...
2 Nov 202521min
