How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor.IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn about bread that’s better for your body—...
24 Aug 202248min
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also expl...
18 Aug 20221h 11min
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead.The show’s guest...
16 Aug 20221h 6min
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recog...
12 Aug 20221h 7min
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
IN THIS EPISODE OF THE HUMAN UPGRADE™...…a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows yo...
9 Aug 202253min
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
IN THIS EPISODE OF THE HUMAN UPGRADE™...... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, that’s got some cool features that will get you excited about...
6 Aug 202235min
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a perform...
5 Aug 202254min
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows ...
2 Aug 20221h 6min
