Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588
The Human Upgrade: Biohacking for Longevity & Performance2 Maj 2019

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.

In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:

  • Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.
  • REM sleep changes as you age
  • The value of a float tank
  • Heat shock proteins are a corollary to autophagy.
  • Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.
  • The importance of insulin
  • Ideal body fat percentages for men and women
  • Recommended lab tests to quantify yourself
  • Stimulating your immune system
  • Wireless frequencies affect every life form on the planet

Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.

He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.

Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1487)

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing...

20 Aug 20241h 15min

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, C...

16 Aug 20241h 11min

4 Experts Share Tips to Protect You from Mold Toxins : 1190

4 Experts Share Tips to Protect You from Mold Toxins : 1190

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being. Bria...

15 Aug 20241h 4min

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regen...

13 Aug 20241h 33min

4 Experts Share Secrets to Biohack Skin : 1188

4 Experts Share Secrets to Biohack Skin : 1188

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-bein...

8 Aug 202443min

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187

In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinating intersection of psychedelics, memory, and cogn...

6 Aug 20241h 30min

The Iron Curse with Dr. Christy Sutton : 1186

The Iron Curse with Dr. Christy Sutton : 1186

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overa...

1 Aug 20241h 8min

How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185

How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185

In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and so...

30 Juli 202458min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sa-in-i-sjalen
polisutbildningspodden
rss-om-vi-ska-vara-arliga
rss-basta-livet