Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289
You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diet...
10 Juni 20251h 5min
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the s...
5 Juni 202552min
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, ...
3 Juni 20251h 22min
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep in...
29 Maj 20251h 15min
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episod...
27 Maj 202558min
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch thi...
22 Maj 202559min
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t re...
20 Maj 20251h 3min
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, t...
16 Maj 20251h 26min
