Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-level coaching can rewire your brain for resilience,...
16 Sep 202557min
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drug...
14 Sep 202516min
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327
Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, a...
12 Sep 202530min
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for hum...
11 Sep 20251h 3min
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while up...
9 Sep 202556min
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in...
5 Sep 20251h
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block th...
4 Sep 20251h 2min
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human ...
2 Sep 20251h 29min
