How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

Growing new neurological pathways in order to achieve peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners all around the world to treat a variety of neurological problems ranging from autism to such traumatic brain injury. Anat has helped small children and infants with developmental disabilities lead better lives, world class athletes and musicians overcome repetitive and traumatic physical injuries, and 90-year-old adults regain control of their minds and bodies. Now, Anat wants to do the same for Bulletproof listeners by revealing some of the simple steps that can be taken to completely change lives for the better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Mars 20171h 2min

Improve your life and revitalize your body with a healthy dose of sarcasm. Health coach JP Sears dives head first into the science behind humor and why it has such a powerful healing effect on the mind, body, and spirit. JP and Dave reveal why not taking yourself too seriously is a surefire way to defeat your self-sabotaging ways, and, why you probably aren’t your own worst enemy, your own mitochondria are!   0:00 - Dropi from Daria Imports 1:30 - Intro 2:20 - Sunlighten Sauna 4:40 - Welcome JP Sears 8:00 - Science behind sarcasm 12:00 - How you respond to different types of humor 15:30 - JP's videos 18:30 - What social media sharing means 25:30 - Emotions with politics and religion 28:00 - Labrador brain 39:00 - Getting out of your comfort zone 43:00 - Your ego and mitochondria 46:00 - Self-sabotage 54:00 - The language of humor 1:02:00 - JP's creative process 1:26:00 - Top 3 tips for performing better in life Featured Dropi from Daria Imports Sunlighten Sauna Ultra Spiritual book by JP JP Sears on YouTube JP Sears on Facebook Resources Neurominer Enneagram Institute ARX Fit Bulletproof Bulletproof Conference Head Strong Naveen Jain Podcast Is Nicotine the Next Big Smart Drug? HeartMath SARMs     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Mars 20171h 24min

In this second half of Dave Asprey's Head Strong Q&A, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Mars 201745min

The key to having beautiful skin is creating a healthy gut. The skin is the largest organ in the human body, and it’s all the one that receives the most abuse. From the sun’s damaging rays, to the pollution in the air and the destructive toxins we put on our skin. Dr. Trevor Holly Cates joins Dave on this episode of Bulletproof Radio to explain how a healthy gut leads to beautiful skin, why the “beauty products” that are supposed to be good for your skin can actually do more harm than good, and how to maintain and nourish the over one-thousand species of bacteria that make up a healthy skin microbiome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Feb 201753min

Autoimmune disease cases have skyrocketed across the world. As once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of turning the tide against the uptick in autoimmune disease cases is the type of functional medicine that Dr. Amy Myers practices. In this episode of Bulletproof Radio, Dr. Myers lays out a blueprint for tackling this worldwide epidemic with the right medical tests and diagnosis tools, a proper diet, and monitoring your environment for hidden toxins like mold. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Feb 201744min

In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body that is most often misunderstood and even hated. Dr. Tara explains why fat is essential for the body to function and how a healthy diet high in essential fatty acids can actually help you shed unwanted pounds, and, keep them off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Feb 201754min

Deadly toxins are a silent epidemic that is shortening lifespans and making millions across the world sick. These invisible poisons are slowly degrading our bodies on the cellular level by mutating our DNA, destroying the ability for our mitochondria to work effectively, and increasing the risk of a variety of deadly cancers. Dave welcomes Dr. Joseph Pizzorno to Bulletproof Radio to talk about this toxin plague spreading across the planet and explains how we can better protect ourselves against these poisons and what we can do to detoxify our bodies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Feb 20171h

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Feb 201741min