3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750
The Human Upgrade: Biohacking for Longevity & Performance20 Okt 2020

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750

To Bulletproof Radio listeners: The audio on this particular episode is not our usual quality due to technical difficulties on an international connection. We ask for your understanding, as we didn't want to delay bringing this awesome guest to you.

In this episode of Bulletproof Radio, my guest is Wim Hof, aka, “The Iceman.” Wim holds multiple world records for his feats of endurance and exposure to cold.

He’s based in the Netherlands and has taught breathing techniques all over the world. His methods can change your body chemistry, infuse you with energy, and focus your mind.

“The breath is a door,” Wim says. “Without the breath, what is there? It’s where you and I and everyone else began. It’s where all life begins.”

He’s taken his techniques and distilled them into a new book: “The Wim Hof Method: Activate Your Full Human Potential.”

Over a decade and in eight university research studies, his methods have proven that the autonomous nervous system, as related to the innate immune response, can be willfully influenced. This is something that was previously unknown to science

In these studies, he has also proven that he can directly:

  • influence his autonomic nervous system,
  • measurably reduce inflammation,
  • regulate his internal PH levels and body temperature,
  • activate his immune system to resist the effects of poisonous endotoxins, and
  • activated regions in the brain responsible for pain suppression.


Although Wim is best known for his seeming ability to go beyond human limits, his basic method is accessible to anyone: 20 minutes of breathing practice, a cold shower at the end of your warm one, and the persistence to stick with it.

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1483)

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to...

28 Nov 202545min

These Secret Compounds Help Injuries Recover 2-3x Faster : 1370

These Secret Compounds Help Injuries Recover 2-3x Faster : 1370

Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, funct...

27 Nov 20251h 16min

Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369

Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369

Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen y...

25 Nov 202551min

Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368

Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368

Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn ...

24 Nov 202514min

10-Minute Biohacking News Update : 1367

10-Minute Biohacking News Update : 1367

This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, m...

21 Nov 20259min

The Methylene Blue Episode | Solo Biohacking Masterclass : 1366

The Methylene Blue Episode | Solo Biohacking Masterclass : 1366

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with ano...

20 Nov 202535min

The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365

The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, a...

18 Nov 202556min

The Boring Secret Behind Celebrities Who Don’t Age : 1364

The Boring Secret Behind Celebrities Who Don’t Age : 1364

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection ...

16 Nov 202514min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith
vi-gar-till-historien
rss-beratta-alltid-det-har