The Iron Curse with Dr. Christy Sutton : 1186
In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overa...
1 Aug 20241h 8min
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and so...
30 Juli 202458min
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He a...
25 Juli 20241h 40min
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen, a renowned psychiatrist and brain...
23 Juli 20241h 2min
Simple Steps to Boost Your Daily Energy with NAD : 1182
On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn ho...
19 Juli 202445min
4 Experts on How to Build Muscle : 1181
In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. G...
18 Juli 20241h 7min
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteri...
16 Juli 20241h 26min
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic health. He discusses how outdated practices in medical...
11 Juli 20241h 46min
