#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave
On this very special episode of Bulleproof Radio meet Miss Hong Kong, Erin Tjoe. Erin talks about her transition from tomboy to runway and how she discovered Bulletproof® Coffee. Also hear Erin’s take on smart drugs, float tanks, bedroom dyads, and how she found bliss at Burning Man. Check out the video version on iTunes and YouTube for an extra special segment with Erin on the Bulletproof® Vibe! Erin TJOE™, Miss Hong Kong 2014 朱愛倫, is a TV host personality. Her roles include Travel Host of the new show Green Travel Destination, Fashion Host for The LA Fashion, Co-Host of lifestyle talk show Tailor Made, and Entertainment Host/celebrity interviewer for BlacktreeTV. She is also a correspondent at the Sundance Film Festival as well as many red carpet events. Follow her on Twitter, @erinTjoe! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Maj 201433min
#118 Tom Corley, Rich Habits of Wealthy Individuals
Not all habits are created equal, and some can even help you become rich. That’s what Certified Public Accountant and Certified Financial Planner Tom Corley concluded after studying the rich for five years. On this episode of Bulletproof Radio, Tom discusses his bestselling book: Rich Habits and uncovers the most successful daily habits of wealthy individuals. Discover how to optimize your wallet with daily self-improvement, how to change poverty in 30 days, and why the rich don’t gossip. Tomas C. Corley understands the difference between being rich and poor: at age 9 his family went from being multi-millionaires to broke in just one night. For five years, Tom observed and documented the daily activities of 233 wealthy people and 128 people living in poverty. During his research he identified over 200 daily activities that separated the “haves” from the “have nots.” Tom is a CPA, CFP and holds a Master’s Degree in Taxation. He is also President of Cerefice and Company, CPAs, one of the top financial firms in New Jersey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 Maj 201455min
#116 Spartan Up! with Joe De Sena
From cleaning pools for mob bosses to saving the world through extreme endurance and Spartan Racing, Joe De Sena is the CEO and co-founder of the Spartan Race, a series of high endurance and terrifying obstacle courses. On this episode of Bulletproof Radio, entrepreneur and author, Joe De Sena talks about his journey to creating the Spartan Race and: the benefits of pushing yourself to dangerous limits, how to use thermogenesis for recovery, and the effects of ego on performance. Joe also passes along some very useful running tips! Joe is an impressive guy with quite a few incredible stories. Enjoy! Joe De Sena is what you might call an extreme endurance racer and radical limit crusher. An entrepreneur from 8 years old Joe has had a passion for life that moves the ball forward against all odds. Born in Queens NY to a yoga teaching, meditation practicing mother and an Italian father that was an uber-entrepreneur the author learned simple techniques for forging ahead no matter the odds. Find out how a young kid breaks out, builds multiple businesses, changes lives, and eventually partners with military SpecOps. Pre-order his new book, Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Apr 201453min
#115 Take Your Power Back with Josh del Sol
Electromagnetic fields (or EMFs) are fundamental to the physical world. They occur naturally in the body, but are also man-made and have the potential to affect your performance negatively. Josh del Sol’s award-winning documentary, Take Back Your Power, addresses the performance-robbing effects of certain EMFs and takes a journey into the 2013 NSA spying scandal to expose what he calls “vast programs to monitor your personal communications using ‘smart’ meters.” Josh comes on Bulletproof Radio to discuss his feature film about EMF and radiation standards in America, smart meters, and a possible connection between autism and EMF levels. Check out the shownotes and watch the film online. Josh del Sol is the Director and Producer of Take Back Your Power, his first feature film. Born and raised near Vancouver BC, Josh is passionate about the growing movement of social awakening. He has a vision for a more equitable social structure, with decentralized energy production and foundational values which honor the sanctity of life and human rights. Josh finds inspiration in those of courage who speak truth to power, from a place of non-violence and vision, laying the foundation for necessary solutions. Follow @TBYPfilm on Twitter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Apr 201450min
#114 Marc David Hacks into the Psychology of Eating
Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what they say they want to do. On this episode of Bulletproof Radio, Marc goes deep into the psychology of eating and explains some of the easiest ways to hack your nutrition and perform better when you eat with integrity. You’ll discover why Marc says: “You cannot be a food addict,” along with how to make sense out of trauma, why the obesity paradox is a black eye in the face of science, how potato chip companies are capitalizing on our dental aggression habits, and a ton more! Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic and bestselling books Nourishing Wisdom and The Slow Down Diet. His work has been featured on CNN, NBC and numerous media outlets. The Institute for the Psychology of Eating is the world’s only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Apr 20141h 2min
#113 Dr. Cate Shanahan and Bulletproofing the NBA
Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, talks how she transforms the diets of NBA stars like Dwight Howard and gets them to exchange nachos for charcuterie - one step at a time. Also hear Cate explain gluten on a molecular level and she makes a powerful argument for why consuming vegetable oil is like eating radiation. The show also includes information on: sugar addiction, milk proteins, and the benefits of eating, “meat on the bone”. In addition to her thriving Napa Valley medical practice, Cate Shanahan, MD is Nutrition Director of the Los Angeles Lakers PRO Nutrition program. Before attending Robert Wood Johnson Medical School and specialty training at University of Arizona’s Family and Community Medicine, she studied genetics and biochemistry at Cornell. Her background enabled her to recognize the flaws in mainstream nutrition theories and fill in the gaps in most popular diets. She has worked with patients to achieve lasting weight loss, optimal sports performance, and elimination of medication dependence through a systematic approach. Like Dr. Cate on Facebook! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Apr 201454min
#112 AJ Jacobs on His Life as an Experiment
Bestselling author and renowned NYC journalist, AJ Jacobs is a living, breathing experiment. On this episode of Bulletproof Radio, AJ reveals his methods behind hacking into (what he calls) the three domains of self-improvement. Jacobs talks about his quest to become the smartest person, what happened when he lived (quite literally) according to the Bible, and his humble quest for bodily perfection. Also catch tips on how to act your way into a new way of thinking. Enjoy! A.J. Jacobs is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. He is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine. His first book is called The Know-It-All: One Man’s Humble Quest to Become the Smartest Person in the World (Simon & Schuster, 2004). The memoir — which spent two months on the New York Times bestseller list — chronicles the 18 months Jacobs spent reading the entire Encyclopedia Britannica in a quest to learn everything in the world. It was praised by Time magazine, Newsweek, Vanity Fair, USA Today, Janet Maslin in the New York Times and AJ’s uncle Henry on Amazon.com. Follow him on Twitter @ajjacobs! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Apr 201448min
#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi
Olympian turned NBC analyst, Bree Schaaf talks staying Bulletproof while at the Sochi Olympics last month. Bree has been competing in sliding sports for the past 12 years. Just now back from Russia, Bree’s on Bulletproof Radio to discuss skeleton bobsled racing, her kickass routine for high performance, how she recovered from hip surgery, selenium toxicity, and more. Hear about how she didn’t let even the TSA keep her from eating a Bulletproof Diet during the games. The former Portland State University Volleyball player spent her first five years on ice as a skeleton athlete before becoming a bobsled pilot. Schaaf has earned 13 top-10 finishes on the World Cup circuit and finished fifth with brakeman Emily Azevedo at the Vancouver 2010 Olympic Winter Games. Schaaf is the first American female to compete in both a Skeleton World Championships as well as Bobsled World Championships. Coming up just short at Olympic Trials this year, Schaaf not only be attended the Sochi 2014 Olympics as alternate, but made her NBC Olympics broadcast debut as a skeleton analyst and sliding sports correspondent. · 0:10 – Cool Fact of the Day! · 0:30 – Welcome Bree Schaff · 1:01 – What is skeleton? · 3:57 – Traveling to Russia with butter and MCT · 8:25 – Bree’s routine for high performance · 10:50 – Hip surgery recovery and Bulletproof · 14:05 – Finding glutes under the “lady fat” · 14:35 – Bio-hacking menstrual cycle · 18:00 – Testosterone envy · 19:10 – Competitive drive · 23:30 – Karaoke flow state · 26:30 – Cholesterol · 27:00 – Selenium toxicity · 29:40 – Mental training and meditation · 39:05 – Top three recommendations for kicking more ass and being Bulletproof! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Apr 201445min
