Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

In this episode of Bulletproof Radio, psychic psychologist Joy Martina demystifies the myths surrounding intuition. She explains how anyone can develop their psychic skills and fundamentally alter their life experience.Before you decide this isn’t the episode for you, stay with us. We talk about intuition as a form of intelligence that’s not gender-specific.Joy reminds us that Albert Einstein said intuition is a highest form of intelligence. He also says the intuitive mind is the sacred gift and the rational mind is the faithful servant. Joy believes that we've created a society that honors the servant and has forgotten the gift.Our conversation touches on “channeling,” as well as how to use your intuition to make better choices faster, starting with stepping out of the buzz and making time for solitude and silence. “When our brain is relaxed,” Joy says, “it's usually smarter. When our brain is able to focus, we have control over our mind rather than our mind having control over us. Then, we're actually able to train potential in ourselves.”Also in this episode, you’ll learn how to:Recognize the difference between emotions and intuitionSay no gracefullySync your left and right brain hemispheres using a simple technique called “the switch”Forgive and releaseTrain your brain while sleepingFire your head brain, heart brain and gut brain in the right sequence to become more intuitiveTake power naps to increase energy and efficiency“We can't be happy when we're not tuned into our intuition,” says Joy. “If we don't know what's right for us, if we don't feel that in us, if we're not connected to us, to our truth, then we'll never be truly happy. That's what intuition actually is—finding your truth.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Mars 20191h 11min

Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.Dr. Porges created the Polyvagal Theory, which explains the workings of the vagal nerve and links the evolution of the mammalian autonomic nervous system to social behavior. He has authored and co-authored several books on the subject. For 25 years, his Polyvagal Theory has been leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in behavioral, psychiatric, and physical disorders.One of my favorite episodes of Bulletproof Radio was #264 when he and I talked about this theory. I encourage you to listen to that episode and check out the two Bulletproof Blog articles. I was so impressed with his research that I included it in my new book Game Changers, specifically Law #44, which is “Gratitude is Stronger than Fear.”Dr. Porges also is the creator of a music-based intervention, the Safe and Sound Protocol™, which currently is used by more than 1200 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.In this new episode, we explore how sound, safety, environment and gratitude are all intimately connected to our nervous system circuitry.“Your body, in safe environments, will start to spontaneously optimize those circuits,” explains Dr. Porges. “We need to structure narratives that have a degree of positivity, so that our nervous system doesn't feel too scared to evaluate it.”We’ll be making links between Dr. Stephen’s work and fascinating brain-body interactions, often deeply rooted in our ancient biology. We introduce “neuroception,” find out how to structure environments for those who struggle with sensory processing issues, better understand how hearing frequencies affect adults and kids differently, and learn how to control our own heart rate variability.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Mars 20191h

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dose of real brain science on Instagram is good for just about everyone.My guest is neuroscientist Andrew Huberman, Ph.D. He studies comparative neurology to better understand the human brain and human brain evolution. He’s also working to make neuroscience more accessible and relevant to people’s everyday life. And he’s in a particularly good position to do just that at Stanford School of Medicine where he’s an associate professor in the Department of Neurobiology and the Department of Ophthalmology. His own Huberman Lab performs clinical trials using molecular, genetic, physiological and virtual reality tools.His work includes developing ways to regenerate the brain after injury and in neurodegenerative disorders, mainly those causing blindness. Another aspect of his research parses the mechanisms for stress, "courage" (adaptive action toward potential threats), and testing treatments and protocols for anxiety disorders and trauma. Dr. Huberman has made numerous—and award-winning-- contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Mars 20191h 3min

I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works.In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She also cares about food in the same way that I do. She developed the term “food pharmacology” to explain the profound effect that food has on our physiology and biology.From her self-described “nerdy pharmacist” perspective, food works in ways similar to medication in the human body. She wants people to become their own food gurus and ask: “If I have this symptom, what do I need to modify? Is there a digestive enzyme that I need to take? Or is there a nutrient that can really up-level my response to nutrition?” Our conversation also touches on adaptive physiology, food sensitivities, mold and essential self-care.She believes food can be a powerful ally in your healing journey. “My goal is to establish a communication pathway for people between their bodies and the things that they're ingesting,” she says.As a patient advocate, researcher, clinician, educator and also a best-selling author of two previous books and a new one publishing in March, she is committed to raising awareness on how to overcome autoimmune thyroid disease, how to use food as medicine, and how to manage the stresses and toxins in our everyday environments.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Feb 201952min

One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and columnist at The New York Times for a decade and has been a contributing editor at Rolling Stone for more than 20 years. He's well-known for earning the trust of some of the most guarded and secretive celebrities in the world.His life has been enthralling and complex: Remarkably insightful interviews with celebrities and musicians, award-winning journalism, successful authorship and ghostwriting, becoming a pick-up artist, reforming himself and his relationships, becoming a parent and hosting programs focused on healing trauma and transforming lives.In this episode of Bulletproof Radio, we talk about facing fears, discomfort and anxieties—how to tell the difference among them and what we get wrong about them. That leads us to a cognitive bias called the neglect of probability. As you may know, running from failure versus moving towards success is a very different mindset.Neil shares his fascination with how beliefs get implanted and reinforced, and offers up a theory as to why so many people go off track when they're working on finding their passion and purpose. He says, “Do something you love enough that you care about each detail of it.” And that’s our cue to share some highlights of his intriguing new podcast—will it be called “’Gonzo?!”—that debuts this month. Enjoy the show!More about Neil StraussIn addition to being an author of The Game, The Truth, Emergency and other books about his own personal experiences, he’s a respected and sought-after ghostwriter. He has co-authored numerous books, such as Jenna Jameson's How to Make Love Like a Porn Star; Mötley Crue’s, The Dirt (currently being produced by Netflix as a theatrical film); Marilyn Manson's The Long Hard Road; and Dave Navarro's Don't Try This at Home. Kevin Hart's I Can't Make This Up: Life Lessons, entered The New York Times bestseller list at No. 1 while topping the best-selling audiobook list at the same time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Feb 201954min

Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. In this Episode, Dave tackles everything from scientists discovering a new way to grow neural stem cells from blood to hacking your brown fat to feel better, to the impacts of sleep on heart disease, to a claim that carbs are good for you, to diagnosing genetic orders with a selfie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Feb 201912min

James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in Europe and the U.S. focused exclusively on breakthrough therapeutics arising from the study of the biology of aging. Apollo founds companies with scientists, invests in early stage therapeutics projects, and works with scientific teams to build biotech companies. The company invests in core technologies that show promise in reversing aging and extending human lifespan.“My whole group thinks of ourselves as scientists first and investors second, and so we really get super, super excited about a specific mechanism of action or a cool new way to develop a drug or a way to target aging,” James says. “That's kind of the hook that brings us into a project much more than some of the traditional financial metrics.”He also gives talks all over the world on the topic of aging, discussing how our newfound knowledge of what makes us age will enable the greatest medical breakthroughs of the 21st century.In this episode of Bulletproof Radio, we talk about what venture capital has to do with aging and why it matters that deep investments are being made in the arena of longevity. We touch on bio-freedom, as well as how working intentionally within a system can persuade skeptics and change the world. We cover a lot of ground, including the population effects of longevity, genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, altered intercellular communication, mitochondrial dysfunction and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Feb 20191h 10min

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation training. Her work has been featured in national newspapers and magazines, as well as on television. She is regarded as a leading expert in meditation for high performance.Her meditation journey began on Broadway and led her to India. Over the past decade, she has been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world, and has spoken on meditation for performance at Google, Harvard Business School, Viacom and Wanderlust.She’s taught Oscar, Grammy, Emmy and Tony award-winners, as well as NBA players, CEOs, entrepreneurs, and busy parents that meditation is a performance tool. The Ziva style is entertaining, accessible and easy to adopt.In this episode of Bulletproof Radio, we talk about how releasing the stress from your past is essential and controlling your way through your life just doesn’t work. Meditation encompasses “the art and the beauty and the power of surrender.” And by manifesting—getting intentional about what you want your life to look like—you can consciously create a life you love.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Feb 201958min