How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

IN THIS EPISODE OF THE HUMAN UPGRADE... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your surroundings on your emotions and well-being. You may be hacking your body and mind, but are you embracing joy along the way? This episode shows you how—and explains why it’s essential. You’ll also find out the difference between happiness vs. joy. Fun Fact: While you may be able to fake a smile, you can’t fake joy.

Ingrid brought joy into the popular culture conversation with her book, “Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness.” She’s a designer, author, TEDtalk speaker and founder of “The Aesthetics of Joy.” Her work empowers people to find more joy through the purposeful and emotion-driven design of their environments. She’s identified 10 elements of joy that resonate with nearly everyone.

  1. Energy
  2. Abundance
  3. Freedom
  4. Harmony
  5. Play
  6. Surprise
  7. Transcendence
  8. Magic
  9. Celebration
  10. Renewal


Ingrid explains how to recognize, feel and incorporate more joy into your everyday life.

FREE JOY RESOURCES: Downloadable guides: 50 Ways to Find Joy Every Day and Joyspotter’s Guide

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Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want” is out now. https://daveasprey.com/books/

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Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin raises livestock using holistic methods of animal husbandry, free from harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Joel joins us today to talk about his unique farming methods, and why they improve both your health, and the health of the animals. Click here to subscribe to the podcast in iTunes. Click here to read the free transcript of this episode (coming soon). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Juni 20121h 20min

Podcast #28: Monitoring Your Brain with Chris Berka

Podcast #28: Monitoring Your Brain with Chris Berka

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing and commercializing new technologies. Co-inventor of nine patented and 11 patent-pending technologies, Ms. Berka is the principal investigator or co-investigator for grants & contracts awarded by the National Institutes of Health, DARPA, ONR and NSF that provided more than $22 million of research funds to ABM. Chris Berka comes on Upgraded Self Radio to talk about how you can use advanced brain monitoring technology to improve your mental and physical performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

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Podcast #24: Becoming Awesome with Julien Smith

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Podcast #23: The Art of Less Doing with Ari Meisel

Podcast #23: The Art of Less Doing with Ari Meisel

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Podcast #22: Beyond Paleo with Chris Kresser

Podcast #22: Beyond Paleo with Chris Kresser

4 Apr 20121h 2min

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