Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids. He’s a renowned heart surgeon, celebrity doctor, and medical researcher with a focus on curing modern diseases via dietary changes. You may know him from his New York Times best-selling books, “The Plant Paradox” and “The Longevity Paradox.” You can listen to Bulletproof Radio episodes #417 and #604 for more information on those topics.In his latest book, “The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker or Sheet Pan,” Dr. Gundry revisits his foundational approach and expands it to include the latest nutritional science for kids. He also offers families practical tools for transitioning to the Plant Paradox lifestyle.As busy and often tired parents with a multitude of responsibilities, we may say to ourselves that it’s ok to grab fast food or order take out. “Well, it's not okay,” says Dr. Gundry. “The studies show the sooner we start our kids eating properly, the sooner you set them up for a lifetime of successful health.”Listen on to learn more about the brain-gut-behavior connection and find out ways to protect your kids’ microbiome.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Dec 201957min

This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and our lives. In doing so, he began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. “Trauma is a glitch, it's an error message,” says Don Wood, Ph.D. “If you think about something that happened to you 10 years ago and you feel fear or anger, or you feel an emotion, then that's affecting you.”He also realized that there was a better way of treating the issue. “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem,” Don says. “The solution comes from understanding its source and providing a long-term permanent solution.”So, Don developed a more efficient and effective solution for trauma using modern advancements in the study of neuroscience and cutting-edge proprietary techniques. The result has been the development of the Inspired Performance Institute and the creation of a revolutionary approach to performance improvement.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Nov 20191h 4min

In this episode of Bulletproof Radio, my guest is Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with leaders all over the world to help them improve their ability to manage stress, regulate emotions, and retain information. She’s a senior lecturer at MIT Sloan School of Management where she runs the Neuroscience for Leadership and Applied Neuroscience programs and is an executive advisor to some of the world’s most respected leaders in media and business. She specializes in sectors that face unusual levels of stress or change. She’s also an online columnist for Fast Company and Forbes. She helps high performers achieve their peak brain performance. I’m excited to talk to her about her new book, “The Source: The Secrets of the Universe, the Science of the Brain,” which explains how to rewire the brain’s pathways to make lasting, positive changes in people’s lives.Part of that rewiring focuses on mental resilience and adversity capability.“Our ability to endure and bounce back from adversity is a capability that can be built into our brain,” Dr. Swart says. “And there are certain factors that help to really incorporate that into our tool kit. Because of things like the natural loss aversion of the brain, we have to override that with a different form of thinking.Dr. Swart also is intrigued by the three-way transmission of information between the limbic system, gut neurons and the gut microbiome. “Bacteria are using us as avatars to get whatever nutrition or resource they need to be able to survive, to multiply, then transform,” she says. “The way that helps leaders from a pathological angle is if you’ve got an addiction or a terrible craving, understanding that it could be the bacteria in your gut that's causing that, not you. And I think that level of separation helps people to step back and think…”Listen on to learn more about gaining greater clarity about your own intuition and the untapped potential of your brain.“I think that whole process of evolving and challenging your beliefs and embracing new ideas is really important,” Dr. Swart says. “I think my niche is to be able to represent based on current modern scientific thinking. How some of those things, like the law of attraction, manifestation, visualization could actually help us to have a slightly better life than the one that we have at the moment.”Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Nov 201956min

In this episode of Bulletproof Radio, my guest, Teri Cochrane, CN, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigenetics and nutrigenomics, and how eating wild-caught, wild-fed proteins can lead to better health on a molecular level. “Just eat based to your genetic blueprint and where you are on your health continuum,” she says. Teri is an integrative practitioner and thought leader in personalized health care. She specializes in complex health conditions in private clinical practice. She has developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, and counseling—to develop a bio-individualized plan for her clients. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri helps us look at the malabsorption of protein, fat, and sulfur, and how these “big three” tamper with our gene expression. She also takes aim at protein abnormalities.“Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”Listen on to understand how to choose food that’s just right for you and how to get your body back in balance.For Bulletproof Radio Listeners: Learn how to hack your meal prep with the free Wildly Easy 7-Day Meal Prep Guide. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Nov 201955min

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” He’s a writer and speaker focused on habits, decision-making, and continuous improvement. His best-selling book, “Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones,” is grounded in meticulous research and details how habits can help people fulfill their potential. “Your habits compound over time as they start to layer on top of each other and increase over time,” James says. “But your decisions—if you imagine your life is like a string of decisions—those decisions can compound for you or against you, too. The benefit of making a single good choice is fine, but the benefit of making a string of good choices can be significantly better. You're really trying to string those two together.”His work has appeared in many media outlets, including Entrepreneur and Time magazines, the New York Times, the Wall Street Journal and on CBS This Morning. He also is a regular speaker at Fortune 500 companies, and his work is used by coaches and players in the NFL, NBA, and MLB. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Nov 20191h 10min

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He founded and now serves as executive director of The Center for Mind-Body Medicine—an organization that focuses on life-changing therapeutic work with individuals, families and groups. Dr. Gordon explains that trauma is a human experience, not a pathological anomaly. His new book, “The Transformation: Discovering Wholeness and Healing After Trauma,” helps people understand their own capacity to heal themselves.“The premise is that what we're teaching about self-awareness and self-care—and also encouraging people to get support from other humans—is fundamental to the understanding and treatment of all trauma,” he says. For more than 25 years, he has led teams in relieving population-wide psychological trauma: during and after wars in the Balkans, the Middle East and Africa; after climate related disasters in Louisiana, Texas, California, Puerto Rico, and Haiti; in communities affected by school shootings; and with active duty U.S. military and veterans and their families.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Nov 20191h 9min

In this episode of Bulletproof Radio, my guest, Dr. Andrew Miller, is an internationally recognized expert in the interactions between the brain and immune system as they relate to stress and depression. “Inflammaging is one of the hottest topics in immunology right now because we recognize that much of what drives the process of aging in the brain and much of what drives many of the illnesses that eventually do people in, are driven by inflammation,” he says. “So, we're talking cardiovascular disease, we're talking about diabetes, we're talking about cancer, we're talking about neurodegenerative disorders.” … “All the modern ills that we as a society are grappling with right now.”Dr. Miller is the vice-chair of Research in the Department of Psychiatry and Behavioral Sciences and director of the Behavioral Immunology Program at Emory School of Medicine. His research focuses on the underlying mechanisms by which inflammation can cause depression in humans and non-human primates. Additionally, Dr. Miller and his group conducted the first clinical trial examining the efficacy of an immunotherapy for the treatment of depression. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Nov 20191h 7min

In this episode of Bulletproof Radio, my guest is an accelerated learning expert and founder of the Superhuman Academy. Jonathan Levi is a serial entrepreneur, author, and keynote speaker born and raised in Silicon Valley. Since 2014, he’s been one of the top-performing instructors on the online learning platform Udemy. He’s reached more than 250,000 people in 205 countries and territories. His latest book, “The Only Skill That Matters,” details his own journey and the techniques that anyone can use to learn faster. “As you know, the brain is the most complex object in the known universe,” Jonathan says. “So a simple, ‘Hey, here's how it works. Here's how it likes to process information. Here's what makes information more memorable to it. Here's how to retain and maintain your knowledge’—it’s life-changing for people.”In our conversation, we talk about tangible hacks you can start using today to upgrade your own learning.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Nov 20191h