Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies - #211

Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies - #211

Why you should listen –  Dr. John Salerno comes on Bulletproof Radio today to discuss holistic versus Western medicine, heavy metal exposure, ultra violet light and its benefits, and hacking your allergies. Enjoy the show! Dr. John Salerno is the founder of The Salerno Center for Complementary Medicine in New York, and the chief medical officer at Renulife, an anti-aging and dermatological clinic in Sao Paolo, Brazil. He has authored 3 books, The Silver Cloud Diet, The Salerno Solution, and Fight Fat with Fat. He has his own line of advanced vitamins and is best known for his work on organic nutrition, hormone replacement, and chelation therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Apr 201552min

   Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls - #210  

   Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls - #210  

Why you should listen –     Jonathan Bailor comes on Bulletproof Radio to discuss SANE Solutions a new way to understand your food, why quality over quantity is important, and why calorie counting doesn’t work. Enjoy the show!     Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.    Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Apr 201555min

David Waknine: Adversity, Filming A Documentary & Weight Loss - #209

David Waknine: Adversity, Filming A Documentary & Weight Loss - #209

Why you should listen – David Waknine comes on Bulletproof Radio today to discuss what its like to get back in the ring, fighting through adversity, filming his new documentary, training and injuries. Enjoy the show! David Waknine is the founder of Hollywood Fight Club Productions and Pinocchio’s Playhouse. He is a former boxer and one of the finalists in the Golden Gloves Boxing tournament. He has written and directed over 150 plays, commercials, and short films. He is currently the director and star of his upcoming documentary, One More Round, a documentary about a journey of a former Golden Gloves finalist returning to the ring and challenges he faces like injury, and weight loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Apr 201536min

Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208

Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208

Why you should listen – Daniel Pardi comes on Bulletproof Radio today to discuss jet lag, sleep disorders like insomnia and narcolepsy, date rape drugs and the science of napping. Enjoy the show! Daniel Pardi is a researcher in Psychiatry and Behavioral Sciences. He developed the Loop Model to Sustain Health Behaviors and created humanOS.me and dansplan.com to educate people on how to facilitate optimal health behaviors. He has consulted with the Naval Special Warfare department on how to make fighters more vigilant in combat and non-combat conditions, and has given keynote addresses at events like Paleo f(x). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bulletproof Radio Q&A - #207

Bulletproof Radio Q&A - #207

Why you should listen – On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Hear Dave answer questions with Zak about Diet Coke, moldy homes, nootropics and a lot of other great questions that our listeners have submitted to Bulletproof Radio. This episode has a ton of great information all condensed into one, enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Mars 201542min

Dr. Tami Mergalia: Testosterone Supplementation, Skinny Fat, & Adrenal Fatigue - #206

Dr. Tami Mergalia: Testosterone Supplementation, Skinny Fat, & Adrenal Fatigue - #206

Dr. Tami Mergalia is a double board certified physician in Aesthetic Medicine, Integrative & Natural Medicine, and the owner of Vitality Medical Clinic in Seattle. She is a faculty member of the American Academy of Aesthetic Medicine and a national trainer in Medicis. She has travelled the world as a trainer in advanced injection techniques and lecturing on aesthetics and bioidentical hormones for men and women. She has been featured in Shape Magazine, Fox News and her new book, The Hormone Secret, lays out the secret weapons for anti aging, weight loss, and increased vitality.   Why you should listen – Dr. Tami Mergalia comes on Bulletproof Radio to discuss adrenal fatigue, the importance of your circadian rhythm, what it means to be skinny fat, and the pros and cons of testosterone supplementation. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Mars 201546min

Wendy Myers: Heavy Metal Toxicity, Mineral Power, & Coffee Enemas – #205

Wendy Myers: Heavy Metal Toxicity, Mineral Power, & Coffee Enemas – #205

Wendy Myers is the Founder and Chief Eating Officer of the Liveto110 Blog and host of the Liveto110 podcast show. She is a certified holistic health and nutrition coach, a functional diagnostic nutritionist, and creator of Mineral Power program that utilizes hair mineral analysis to help clients fix mineral deficiencies for a broad spectrum of health conditions. She specializes in using alternative detoxification treatments and diet to help people live healthier lifestyles and is currently working on her next book, The Modern Paleo Survival Guide. Why you should listen – Wendy comes on Bulletproof Radio to discuss how to detox heavy metals, hair mineral test analysis, coffee enemas, and living to 110. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Mars 201544min

Rocco Dispirito: Cook Your Butt Off - #204

Rocco Dispirito: Cook Your Butt Off - #204

Rocco Dispirito is a James Beard award-winning chef and author of eleven books, including the New York Times Best-selling Now Eat This!, The Pound a Day Diet, and his newest book, Cook Your Butt Off. He was named Food & Wine’s Best New Chef, was the first chef to grace the cover of Gourmet as “America’s Most Exciting Young Chef”, and opened the 3-star Union Pacific Restaurant in New York City. Why you should listen –   Rocco comes on Bulletproof Radio to discuss modern cooking, food cravings, activity tracking in the kitchen, and why food should do more than just taste good. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Mars 201558min

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