The Human Upgrade: Biohacking for Longevity & Performance12 Mars 2024

The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142

Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.

Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science.

We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.

Based on research from Shawn’s latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days.

Shawn shares insights from his own family’s dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.

If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here’s to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.

(00:01:16) Cultivating Peace & Presence Through Nervous System Regulation

(00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity

(00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds

(00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking

(00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional Exchange

Avsnitt(1527)

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471

In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight tra...

24 Maj 9min

This Epic Device Gives You A SUPERBRAIN : 1472

Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26% Your brain is being starved of the one nutrient it needs most, and it is ...

22 Maj 15min

The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470

The ancient fruit sitting in your grocery store right now outperforms rapamycin, rivals caloric restriction, and triggers a cellular cleanup process that most longevity scientists did not even know ex...

21 Maj 53min

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469

Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think about longevity, metabolism, and what it actually mea...

19 Maj 50min

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

Most guys over 40 rely on coffee just to survive the day, completely unaware that they are pushing their brains into a frantic, high-stress state that actually destroys deep focus and accelerates cogn...

17 Maj 13min

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of cr...

15 Maj 10min

Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging st...

14 Maj 1h 4min

The Real Reason She Loses Interest in Sex | John Gray : 1465

The person you love is either raising your hormones or destroying them, and most people have no idea which one is happening to them. John Gray, the author of one of the most beloved relationship books...

12 Maj 1h 14min