EP 26 My 5 Ingredients to Spectacular Sex

Do you crave a more intimate and sensual sexual experience that fulfills your deepest desires? Today, I am sharing my 5 Ingredients to spectacular sex! Desire is the driving force of our sexuality and true intimacy comes after we can claim our own desires and share them with our partners. With these 5 ingredients you will open yourself up to the full scope of your sexuality, unlocking your divine power that will overflow from your bedroom into your entire life!

Key Takeaways:

[5:30] Ingredient 1: Work out your lower body to feel more horny, excited and aroused

[8:30] Draw energy into the body and out of the head

[9:40] Ingredient 2: Create a desire list so you can define what you want in the bedroom and life

[12:15] Co-creating a desire list with your partner

[14:00] Be vulnerable and courageous when claiming your desires

[16:30] Ingredient 3: Self pleasure practice is a crucial part of spectacular sex

[18:00] Allow yourself to be vulnerable with yourself and take control of your own pleasure

[21:15] Understanding your own sexual power and bringing it back to the relationship

[22:17] Ingredient 4: Play and Praise! Let go of the goal and performance

[24:00] Recognizing the divinity in your partner through playful expression

[26:55] Ingredient 5: Sharing a tantric breathwork practice together

[27:30] Leave behind trauma bonding and create pair bonding

[29:30] Creating the third energy can only be done together

Resources:

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Memorable Quotes:

“If we work out our lower body, consistently, and I mean several times a week; you are going to notice a shift. You’re going to notice a boost in your testosterone, both men and women, which creates us to feel horny, excited and aroused.” [5:50]

“Desire is what moves energy, It moves us. It’s what comes through us, inside of us.” [10:00]

“Be vulnerable and be courageous with your desire list. This is an opportunity for you to actually open up, maybe for the first time, maybe for the first time in a long time, about what you genuinely truly desire and that would light you up.” [14:00]

“It’s easier to let someone else take the reins of our pleasure but for us to really know what our pleasure is requires deep self intimacy and vulnerability.” [18:00]

“Can you find the things that you genuinely, truly can celebrate in the other person and praise them, not because they're a god above you but because you can actually recognize that you’re a goddess and they’re a god.We’re all the divine and can you praise the divinity within them through a playful expression.” [24:59]

“Starting with an eye gaze and seeing their loving essence requires us to tune into our hearts so that we can dissolve our ego and get out of our brain and get back into the body.” [28:30]