Ep#186 Top 5 Mind-Body Tools for High-Achievers
Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, ...
24 Juli 202514min
Ep#185 Mind-Body Approaches to Recovery
In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort...
17 Juli 202514min
Ep#184 The Neuroscience of Burnout
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but n...
10 Juli 202526min
Ep#183 Exploring the Quantum with Henning R. Jensen
What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R. Jensen, quantum physics author and energy expert, to explore...
3 Juli 202540min
Ep#182 When Someone Pushes Your Buttons
When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re powerf...
26 Juni 202515min
Ep#181 Leading at the Next Level Without Losing Yourself
When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them) Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, a...
19 Juni 202516min
Ep#180 Coaching or Therapy
In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therap...
12 Juni 20258min
Ep#179 For the Burned-Out Helper Gratitude as Medicine
In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel lik...
5 Juni 20259min
