BWell: Managing Expectations When Life Gets Messy
When plans don't play out as expected, what can you do? Both personally and professionally, we each have a responsibility to be intentional and mindful in our response to unmet expectations. In this...
15 Aug 202031min
Mini-Episode: Creating a PM Plan
How do you wind down from the day? In this mini-episode, Tanya shares three ideas for creating a more intentional end of day routine.
31 Juli 202010min
BWell: The Power of Self-Identity
In this episode, Tanya and Matt share the power of intentionally creating and recreating self-identity. They explain the power of visualization and discuss how life reflects what we believe about our...
25 Juli 202022min
BWell: The Great Reset, Identifying Limiting Beliefs
In this episode, Tanya and Matt share the most important ingredient in closing the gap between where you are now and where you want to be. They discuss the power and impact of the stories we tell our...
14 Juli 202030min
BWell: The Great Reset
Season 3 is here! What is a great reset and how do you know you could use one? In this episode, Tanya and Matt introduce the theme for this season and share the number one ingredient to a great rese...
10 Juli 202023min
BWell: Stories of Resilience SEASON FINALE
SEASON FINALE! In this episode, Tanya and Matt recap their favorite takeaways from Season 2: Stories of Resilience. They also give some teasers on what to look forward to in Season 3--The Great Rese...
16 Juni 202021min
BWell: Stories of Resilience With Bev Smith
In this episode Tanya and Matt interview Bev Smith, Executive Director of Kidsports, a multi-sport provider for kids in Lane County. Kidsports has been providing positive youth team sports experience...
11 Juni 202039min
BWell: Stories of Resilience With Pilar Bradshaw, M.D., F.A.A.P.
In this episode, Tanya and Matt interview entrepreneur and pediatrician Pilar Bradshaw, M.D., F.A.A.P. With over 20 years in health care, Pilar shares how she has pivoted her business and client care...
5 Juni 202046min
