63: getting older is scary
a little bit about getting older
2 Mars 20236min
62: the basics of losing fat and maintaining a healthy weight
another fitness episode
17 Feb 202312min
61: you have options/modern dating
you DO have options
16 Feb 202310min
60: the reality of staying in shape as an adult
EXERCISE
10 Feb 20239min
58: consequences and why they matter
a little bit about consequences
6 Feb 20238min
57: AWKWARDNESS
what to do when you’re feeling awkward
3 Feb 20238min
56: what to do when you’re feeling alone
some tips for when you feel alone
2 Feb 202313min
