THE (training) Secret: THIS is how you massively level up đŸ€«

THE (training) Secret: THIS is how you massively level up đŸ€«

In this episode of the Beyond Strength Show, Chris and Todd talk about a training secret and, I mean, I guess that’s all we can say. You’ll have to listen to discover what exactly it is
 and then you can’t tell ANYONE. đŸ€« Want to watch the video we reference? Here you go: https://www.instagram.com/reel/CwfbGDjreTP/?igshid=MzRlODBiNWFlZA== Here’s the link to the Precision Nutrition article about adherence we referenced: https://www.precisionnutrition.com/body-transformation-research Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength Ready to join Beyond Strength: 1ïžâƒŁ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 2ïžâƒŁ Remote: Hybrid Athlete Coaching is launching now!! Interested in learning more? Shoot us a message through the chat box in the lower right corner of our website! Talk soon! ✌

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One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

15 Dec 202547min

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

5 Mars 20251h 4min

The Self-Care Lie

The Self-Care Lie

In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance...

12 Feb 202553min

Truth Over Comfort | Building Strength Capacity for HYROX

Truth Over Comfort | Building Strength Capacity for HYROX

Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/ In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring th...

15 Jan 20251h 1min

Purpose, Pressure, and Progress: Balancing Tension in Life

Purpose, Pressure, and Progress: Balancing Tension in Life

In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. Th...

19 Dec 202444min

2024 Program Design Review: What Worked and What’s Next

2024 Program Design Review: What Worked and What’s Next

Sign up for the Hybrid Tips Email Series here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete

27 Nov 20241h 7min

We're back! Let's catch up.

We're back! Let's catch up.

It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.

23 Nov 202455min

DOES YOUR TRAINING MAKE YOU A LIABILITY?

DOES YOUR TRAINING MAKE YOU A LIABILITY?

Access Hybrid Performance Training Tips (FREE!!) here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength...

29 Juni 202433min

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