High Functioning to Healthy Nervous System Reset with Dr. Melanie Gray
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone l...
24 Dec 202523min
Grow Leaders From Within, Break Self Limits with Rich Ashton
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year care...
24 Dec 202517min
Unforgivable Childhood Trauma and Healing with Dr. Caroline Crocker
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Caroline Crocker to unpack what “unforgivable” feels like through a child’s eyes. They explore childhood trauma, shame, grie...
23 Dec 202522min
Soul Blueprint Using Source Cards with Alexander & Viki
In this Healthy Waves episode, host Sayan talks with Alexander and Viki about “Source Cards”. A practical spiritual framework that maps your birthdate into a birth card and a 13-card life path using t...
23 Dec 202515min
Rewire Your Subconscious with Hypnosis with Matt Johnson
In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage,...
22 Dec 202527min
Yoga Beyond Stretching | Mind-Body Reset with Anjuly Rudolph
In this Healthy Waves episode, Avik Chakraborty sits down with Anjuly Rudolph to cut through the noise around yoga. They unpack why yoga is not just poses or flexibility goals, and how the original pu...
22 Dec 202528min
Storytelling, Service, and Resilience for Mental Wellness with Paul Whitten
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service...
20 Dec 202530min
Heal Generational Trauma - From Victim to Goddess with "Heather-Ann" Ferri
In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. H...
20 Dec 202531min
