Why You Should Value Health Above All: Movember

Why You Should Value Health Above All: Movember

As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global initiative that raises awareness about men's mental and physical health, making it the perfect time for them to reflect on the importance of taking care of yourself, not just for success, but to truly enjoy the fruits of that success.


In this episode, Jake and Damian reflect on lessons from guests like Michael Johnson, David Smith, Billy Monger, and Mark Cavendish, emphasising the importance of overcoming challenges, spending quality time with loved ones, and prioritising activities that boost well-being. They highlight the value of focusing on health when you're feeling good to prevent neglect during tough times, and stress the need for therapy, likening emotional wellness to a bucket that can overflow if not managed; an essential consideration for every man’s well-being.


Listen in to hear more about how understanding your emotions and taking care of your mental and physical health can lead to a balanced and fulfilled life.


Listen to the episodes mentioned:

Michael Johnson: https://pod.fo/e/254ca8

David Smith: https://pod.fo/e/1ef288

Billy Monger: https://pod.fo/e/a8d2c

Mark Cavendish: https://pod.fo/e/eb9c4

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(733)

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones

In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet. Reflect...

10 Juli 32min

How To Know When To Walk Away

How To Know When To Walk Away

Jake and Damian tackle the question nobody prepares you for: how do you actually know when it's time to walk away?Whether it's a job, a career, a relationship, or a version of yourself you've been fig...

8 Juli 26min

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate ri...

6 Juli 1h 16min

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Ben Stokes has just announced his retirement from international cricket. And the person who can best explain what that decision truly costs — and what Stokes has meant as a captain and a human being —...

3 Juli 53min

Why Saying No Is The Most Powerful Thing You Can Do

Why Saying No Is The Most Powerful Thing You Can Do

Jake and Damian go deep on one of the most universal struggles in high performance: why so many of us find it almost impossible to say no, and what it's actually costing us when we can't.Drawing on co...

1 Juli 37min

Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)

Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)

Professor Geir Jordet flips everything you think you know about high-stakes performance on its head, revealing that a penalty shootout is won or lost long before the foot ever hits the ball.In this ep...

29 Juni 1h 11min

The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)

The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)

Russ Cook, better known as the Hardest Geezer, became famous for running the length of Africa. 352 days. 10,000 miles. The first person ever to do it. But before all of that, he was a teenager scrubbi...

26 Juni 43min

The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe

The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe

Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely ti...

24 Juni 53min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
tyngre-radio
sa-in-i-sjalen
medicinvetarna
sex-pa-riktigt-med-marika-smith
prestera-mera-by-umara
rss-hos-psykologen
rss-fet-fakta-podcast
henry-laser-wikipedia
brottarbroder
rss-basta-livet