Operation Get It Together: Catching Up and Realigning Goals

Operation Get It Together: Catching Up and Realigning Goals

Episode 13: Welcome back to Season 2 of the Former Fat Friend Podcast! 🎉 It's Kasey, Lisa, and Allie here, and we're super excited to catch up with you all. We took a summer break, but our health journeys and friendships kept going strong.

In this episode, we dive into everything that's been going on in our lives. From Allie's shift from home workouts to joining various fitness classes and beginning to work with an online coach, and Lisa's journey towards scheduling her plastic surgery while tackling some weight regain, to Kasey's big move and Operation Get It Together success story—there's a lot to unpack!

We also discuss the challenges of balancing life, work, and health goals, and how we've adapted to changes in our routines. Whether it's dealing with regain, adjusting workout plans, or finding that sweet spot between indulgence and discipline, we're here to share it all.

Join us as we navigate the ups and downs of our weight loss journeys and offer some real talk on what it takes to stay on track. And stay tuned for what's to come this season—mental health, maintenance tips, and much more!

Thanks for being part of our journey. We love hearing from you, so keep those messages coming!

Connect with us and join the conversation on Instagram:

@FormerFatFriendPod

@MaintainingKasey

@allieslosingit_rny

@leaningintolisa

Avsnitt(35)

Single, Married, or Dating: Navigating Relationships Post-Weight Loss

Single, Married, or Dating: Navigating Relationships Post-Weight Loss

Episode 10: This week, Kasey, Lisa, and Allie dive into the juiciest topic yet—dating and relationships post weight loss surgery. With over 370 pounds lost between them, they share their unique experi...

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Loose Skin and Plastic Surgery: The Realities of Post-Weight Loss Transformations

Loose Skin and Plastic Surgery: The Realities of Post-Weight Loss Transformations

Episode 9: In this intimate episode of the Former Fat Friend podcast, we delve deep into the world of loose skin and plastic surgery, a hot topic in the weight loss community. Kasey, Lisa, and Allie g...

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Laura Flusche's (@fluscheeitaway) 270-pound Weight Loss Journey and the Power of Sharing Your Story on Social Media

Laura Flusche's (@fluscheeitaway) 270-pound Weight Loss Journey and the Power of Sharing Your Story on Social Media

Episode 8: In this episode of the Former Fat Friend podcast, we are thrilled to have the remarkable Laura Flusche, also known by her Instagram handle @fluscheeitaway, join us for an intimate conversat...

20 Maj 202439min

Chatting About Trigger Warnings, Goal Weights, and Bariatric Surgery as the Easy Way Out

Chatting About Trigger Warnings, Goal Weights, and Bariatric Surgery as the Easy Way Out

Episode 7: In this candid and exploratory episode of the Former Fat Friend podcast, hosts Kasey, Lisa, and Allie switch things up and dive into a spontaneous "Chatting About" series. Unscripted and un...

13 Maj 202447min

Gastric Bypass and GLP-1s: Carolin_RNY Shares Her 200 Pound Weight Loss Journey in Treating Chronic Obesity

Gastric Bypass and GLP-1s: Carolin_RNY Shares Her 200 Pound Weight Loss Journey in Treating Chronic Obesity

Episode 6: In this episode of the Former Fat Friend podcast, we're thrilled to welcome our first-ever guest, Carolin Tyler, an Instagram sensation in the weight loss community. Carolin, known to her f...

6 Maj 202447min

Confronting the Comparison Conundrum: Navigating Self-Doubt on a Weight Loss Journey

Confronting the Comparison Conundrum: Navigating Self-Doubt on a Weight Loss Journey

Episode 5: In this raw and reflective episode of the Former Fat Friend podcast, Kasey, Lisa, and Allie venture into a stark yet vital subject which often manifests in weight loss transformations - unh...

29 Apr 202446min

From Hiding to Thriving: Kasey's Inspiring Weight Loss Journey

From Hiding to Thriving: Kasey's Inspiring Weight Loss Journey

Episode 4: In this deeply personal episode of the Former Fat Friend podcast, we venture into the life of host Kasey, who has triumphantly shed over 100 pounds following her gastric sleeve surgery. Kas...

22 Apr 202448min

Diving Deep with Allie: How a Former Athlete Reclaimed Her Health

Diving Deep with Allie: How a Former Athlete Reclaimed Her Health

Episode 3: In this heart-to-heart episode of the Former Fat Friend podcast, we spotlight our incredible host, Allie, who has shed over 150 pounds with the help of gastric bypass surgery. A year into h...

15 Apr 202438min

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