Weight Watchers and GLP1s: AshleyTracks Shares Her Inspiring Journey

Weight Watchers and GLP1s: AshleyTracks Shares Her Inspiring Journey

Episode 20: This episode is a special one. All three of us, Kasey, Lisa, and Allie, are back together, and we’ve got an amazing guest, Ashley, joining us. Ashley is a mom of three who has faced some tough challenges, including losing both parents to cancer. Despite all this, she's lost 70 pounds and is now sharing her journey with us.

We dive into how Ashley and Kasey connected through their weight loss journeys on Instagram and the ups and downs they've faced. Ashley opens up about her struggles with binge eating and how she found support through Weight Watchers and later, a GLP-1 medication. She's all about keeping it real and relatable, and we love her for it!

Ashley shares how her approach to weight loss has changed over the years and how she's learned to adapt to life's curveballs. It's a conversation full of honesty, resilience, and a whole lot of inspiration. So grab your favorite beverage, get comfy, and let's chat it out with Ashley!

If you want to follow Ashley on Social Media, you can find her @AshleyTracks

Follow Former Fat Friend on Socials:

@FormerFatFriendPod

@MaintainingKasey

@allieslosingit_rny

@leaningintolisa

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Jamie Mills (The Sleeved Dietitian) on Bariatric Surgery, Body Positivity, and Becoming a Mom (Part 1)

Jamie Mills (The Sleeved Dietitian) on Bariatric Surgery, Body Positivity, and Becoming a Mom (Part 1)

Join us for an insightful episode as we welcome our incredible guest, Jamie Mills, known on social media as The Sleeved Dietitian. Jamie, an award-winning registered dietitian nutritionist and a best-...

9 Dec 202452min

Regain after Major Weight Loss: Risk Factors, Predictors of Success, and the Power of Social Support

Regain after Major Weight Loss: Risk Factors, Predictors of Success, and the Power of Social Support

Today, Kasey is diving into a hot topic: regain after major weight loss and bariatric surgery. With her background in cognitive neuroscience and social psychology, Kasey dives into the science of obes...

2 Dec 202442min

Doing the Head Work of Bariatric Surgery: A Deep Dive with Expert Lora Grabow, LMSW

Doing the Head Work of Bariatric Surgery: A Deep Dive with Expert Lora Grabow, LMSW

Episode 24: Today, Kasey and Lisa have a fantastic guest that Lisa never stops gushing about. They're thrilled to introduce you to Lora Grabow, a bariatric therapist with over 20 years of experience h...

18 Nov 20241h 1min

Chatting about Body Image after Weight Loss, GLP1 Boosters, and Relationship Dynamics

Chatting about Body Image after Weight Loss, GLP1 Boosters, and Relationship Dynamics

Episode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body...

11 Nov 20241h 1min

Unlocking the Mind: Bariatric Psychology with Dr. Steve

Unlocking the Mind: Bariatric Psychology with Dr. Steve

Episode 22: Welcome back to the Former Fat Friend Podcast. It's Kasey here, and I'm beyond excited to have a truly special guest joining us today. Meet Dr. Steven Reyes, or as many know him, Dr. Steve...

4 Nov 202455min

Navigating Life, Love, and Laughter: A Candid Catch-Up with the Former Fat Friends

Navigating Life, Love, and Laughter: A Candid Catch-Up with the Former Fat Friends

Episode 21: This week, we're diving into everything from new relationships to health journeys, and even some unexpected wardrobe adventures! Lisa's got a boyfriend (cue the squeals!), and she's learni...

28 Okt 202458min

The Boyfriend Episode: A Candid Chat on Weight Loss Surgery, Plastics, Social Media, and More

The Boyfriend Episode: A Candid Chat on Weight Loss Surgery, Plastics, Social Media, and More

Episode 19: This episode of the podcast is extra special because Kasey is joined by her boyfriend, Bill, for a heartfelt conversation right from their cozy home studio. It's Bill's first time on a pod...

14 Okt 202442min

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