#143: Beginner strength training over 40 what you need to get started
You want to start strength training, but where do you actually begin? If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for ...
4 Nov 202511min
#142: How to Save Time in Your Strength Training Workouts
If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you. I’m breaking down 8 practical ways to save time in your training...
28 Okt 202521min
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control...
21 Okt 202533min
#140: How HRT & Testosterone Changed my Life & Training
In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy. This is part two of my two-part series on HRT. If you haven’t yet listened to par...
14 Okt 202528min
#139: Perimenopause and HRT My Personal Story
For years, I had no idea what was happening to me. I was falling apart, and had no idea why. I thought this was just how life was when your marriage wasn’t great and you were juggling kids and a deman...
7 Okt 202538min
#138: FAQs Beginners Ask About Strength Training After 40
Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey aft...
30 Sep 202528min
#137: How to Start Strength Training Safely After 40
Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own e...
23 Sep 202524min
#136: Strength Training Myths Holding Women Back
This episode is a little different — I’m sharing a clip from one of my recent masterclasses where I busted some of the most common myths about strength training. These myths hold so many women back fr...
16 Sep 202531min
