15 - The One-Arm Handstand
The Handstandcast11 Juni 2020

15 - The One-Arm Handstand

In this episode of the Handstandcast Emmet and Mikael finally discuss the one-arm Handstand! Going over the most important elements that you have to develop for the one arm handstand, the sequence of movements and cues that you go through to move into a one arm handstand, the process of programming and development of the one-arm handstand as well as more of the finer elements and potential issues. We hope that you enjoy it!

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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125 - We're Back

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We're back that's all I have to sayEmmet

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124 - Getting Worse

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123 - Rust Day

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