#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!
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4 Maj 58min
#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode471 SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $3...
26 Apr 1h 7min
#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode470 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at ...
20 Apr 1h
#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
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13 Apr 1h 10min
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with co...
6 Apr 1h 3min
#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode467 Book: https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)...
30 Mars 1h 34min
#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode466 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptim...
23 Mars 1h 4min
#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode465 SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the n...
16 Mars 58min
