#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue? 7:40 - What is Adrenal Fatigue? 9:20 - Is Intermittent Fasting Bad For The Adrenals? 11:30 - Getting Adequate Nutrients And Not Overdoing Exercise 12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day? 18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night? 18:00 - Studies On Night Eating 30:30 - Listener Q&A: Briana - Thoughts On Soy Milk? 34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting? For information regarding your data privacy, visit acast.com/privacy

17 Juli 201746min

Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!) 9:55 - Listener Q&A: Regina - When Does The Fasted Period Start? 14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF? 17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting? 21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal? 25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF? 29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones? 33:45 - Studies on Exogenous Ketones 25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin? 41:45 - Studies on Artificial Sweeteners ADD THEM!!! 43:50 - Why Insulin Isn't Always Bad  For information regarding your data privacy, visit acast.com/privacy

10 Juli 201750min

Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25 - Colostrum 4:00 - Prebiotic Fibers For Gut Health 7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF? 8:45 - Hunger From Low Blood Sugar 11:55 - Tips And Tricks To Help With Hunger 13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends? 14:30 - Melanie's Tips For Dealing With Friends And Family 16:08 - Gin's Tips For Dealing With Friends And Family 18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder? 23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger? 29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast? 33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting? For information regarding your data privacy, visit acast.com/privacy

3 Juli 201742min

Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? 6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition? 7:55 - How IF Supports Muscle 10:10 - Protein Intake Timing 11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays? 19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain? 24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet? 31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF? For information regarding your data privacy, visit acast.com/privacy

26 Juni 201745min

Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:20 - Throwing Away The Scale! 9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting? 13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out? 16:50 - Social Tips For Naysayers 17:50 - Factors Affecting Calories In Vs. Calories Out 21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible? 23:05 - Low Carb/Keto Vs. Higher Carb Approaches 27:00 - Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast? 29:22 - Listener Q&A: Stephanie - How Many Carbs During The Feast Window? 30:15 - Historical Carb Macronutrients 30:45 - Personal Carb Reactions 32:55 - Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough? 37:57 - Listener Q&A: Stephanie - How Much Wine In Your Eating Window? For information regarding your data privacy, visit acast.com/privacy

19 Juni 201744min

Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!) 9:50 - Melanie's Tip's For Intermittent Fasting While Traveling 10:10 -IF and Road Trips 10:55 -IF and Airplane Traveling 11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 13:35 - IF And Extended Vacations 14:30 - Lindsay: Are you consuming enough calories with One Meal A Day? 16:30 - Calorie Restriction And Longevity 20:15 - Appetite Adjustment And Nutrient Partitioning 21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing 21:50 - Why We Don't Crave Micronutrients 23:00 - How To Get Enough Electrolytes And Minerals 23:30 - Sodium 24:50 - Iodine 25:20 - Magnesium And Potassium 26:40 - Three Ways To Supplement Magnesium 29:30 - Concentrated Mineral Supplements 30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect? For information regarding your data privacy, visit acast.com/privacy

13 Juni 201738min

Check out IFPodcast.com/Episode7 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:45 - Listener Q&A: Kellie - What Is Too Extreme With IF? 5:30 - The Difference Between Modified Vs. Full Fasts 6:50 - Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours) 11:40 - Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet? 12:55 - How Melanie And Gin "Exercise" (Filling Life With Movement!) 14:20 - How IF Benefits Exercise! 15:50 - HIIT (High Intensity Interval Training) 16:50 - Exercise In The Early Stages Of IF 18:50 - Carbs And Gut Health 19:35 - Gin's Thoughts On Grains 19:35 - Melanie's Thoughts On Grains 21:21 - Melanie's Thoughts On Higher Carb Intake And Grains 23:25 - Suggestions For Grain-Free Baking 24:50 - Vegetable And Fruit Fiber Vs. Grain Fiber 25:35 - Not Fearing Carbs, Metabolic Flexibility, And Real Foods 28:35 - Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems 28:40 - Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance? For information regarding your data privacy, visit acast.com/privacy

5 Juni 201739min

Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - The Role Of Insulin In Intermittent Fasting 15:35 - Calorie Restriction vs. Intermittent Fasting 20: 40 - Intermittent Fasting And The Metabolism 26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers 32:10- Listener Q&A - Barbara: What are the benefits of an extended fast? For information regarding your data privacy, visit acast.com/privacy

29 Maj 201738min