09: A Keto Audit: Eating our Mistakes

In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery 05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food 07:01-08:22 Never start anything on a Monday or on the first of the month 08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me 13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don't give up 15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs 18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch 23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don't have to be the same. 32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it 36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

15 Nov 202246min

Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you're eating now will impact how you spend the last 10 years of your life. Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she's learned with others. Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today's podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey. 02:24-07:22 "My Crisis Became My Calling" From Low Carb to Keto KetoCon's Comeback Story in 2022 07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times 09:33-11:50 "If I'm to helping people at this point in my life, then I'm not really doing what I came here to do." "Now I have a grandchild and I want to make sure she avoids all the issues that I had growing up." "My life needs to mean something." 11:51-14:29 What Makes Keto Con Different 14:30-19:59 The Value of an In-Person Conference 20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic "If I wouldn't feed it to my granddaughter, then it's not going to be at Keto Con." "You have to draw the line somewhere. And, this is where I've chosen to draw the line." 29:44-35:37 The Importance of Mindset "This is not a diet. It's a way of life." "I'm bringing to this event the things that I know are important to me too." "Over time you learn how to really face what you're dealing with - your emotions and your feelings - head on so that you're not afraid to feel them anymore." 35:38-41:18 What's going to be new at Keto Con in 2023 Cold Plunge Sauna Experience "What I'm trying to bring into this event is as many tools as possible to help people on their health journey." NutriSense 41:19-45:35 How much does KetoCon cost? Ticket prices go up December 1 45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace 51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

11 Nov 202254min

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:57 A puppy's first trip to the beach 03:58-08:24 Mistakes We Make With New Keto Products 08:25-12:05 Playing Around With Something You Know You Shouldn't 12:06-14:54 A Slow Takeover 14:55-23:10 Tracking & Losing the Net Carb Battle 23:11-32:05 Trying to Make Non-Keto Food Work "Just" For the Holidays 32:06-40:13 How Do You Identify a Crab? What Do You Do When You See It? 40:14-46:29 Planning What To Do After An Event Pointing and Calling Out A Crab Make A List, Check It Twice 46:30- Determining If Coaching Would Help You If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

8 Nov 202253min

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with her about her incredible results! 01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto Binge Eating Depression 05:28-07:48Discovering Keto 07:49-11:51Leveraging stubbornness 11:52-14:00Keto and COVID 14:01-18:40The Easiest Way to Eat 18:41-20:52Final Results of BBB&E 20:53-22:20Powering Through 22:21-26:01Finding What Motivates You 26:02-28:00Reintroducing Food After BBB&E 28:01-31:17Uncovering the Culprit 31:18-37:21How Do You Find Encouragement Outside Your Family? 37:22-39:13Answering the Call of Community 39:14-40:50Fear of Failure What Matters is How You Get Back Up 40:51-42:19Migraine Relief 42:20-45:00Keep It Simple Don't Overcomplicate Things If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

1 Nov 202245min

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There's a lot of emotion involved when you get to that point of "I've got to do something." We can be discouraged by past failures. It is intensified when we believe "nobody but me needs to do something." We can contemplate thoughts like "EVERYBODY else is getting by with eating whatever they want." Of course, that's not true. We only see what's on the outside. 07:12-10:35 Opinions Stop shopping your plan with everyone. 10:36-15:17 Overthinking Avoid analysis paralysis. We can find pro research and con research on any topic. Don't wait until all the researchers agree before you move forward, because that will never happen. You don't need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret Don't wait until the holidays are over to get started. It's ok if you've made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination Your health is not negotiable. You can borrow from other people's determination. 19:43-22:36 Optimism Be proud that you are being proactive A cheerleader needs to be optimistic Don't just celebrate the "big wins" 22:37-25:20 Opportunity It is a blessing to have an answer to the question, "What should I be eating?" We have an opportunity to change the world one ribeye at a time. We can change the dialogue 25:21-30:00 Realistic Goals Don't let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

28 Okt 202232min

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44. How a community challenge can help you get started. 07:45-10:56. You can gain weight on keto treats 10:57-12:27. Embracing the simplicity of keto. "People can look at me weird and that's ok." 12:37-15:54. "Maybe I can't handle all the carbs other people can." Picking up new hobbies Serving others 15:55-19:07. What I eat in a day on carnivore 21:08-24:27. How to navigate keto confusion 24:28-26:37. Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13 How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you're getting started If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

25 Okt 202252min

Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter? 03:43-06:54 Nutrition alone is not enough. 06:55-08:27. In order to change your life, you've got to change your mind. 08:28-10:32 We need to redefine words like healthy and nutrition. 10:33-14:40 We cannot defeat what we don't define. 14:41-19:47 Identifying negative thoughts 19:48-24:41 Are our thoughts based on what other people think? 24:42-26:16 Taking the temperature of your thoughts 26:17-32:21 Replace negative thoughts with positive thoughts. 32:22-34:08 Reward your positive thoughts . 34:09-36:11 Think about what you're thinking about. 36:12-39:02 Be willing to argue with your thoughts. 39:03-42:52 Transform your thoughts If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

21 Okt 202241min

How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? "I'm a dedicated eater, whether it's good or bad. If I'm eating good, I don't want to eat bad. If I'm eating bad, I don't want to eat good." 1:42-5:43 Marc's journey to keto I had to change the way I was living. What do diabetics eat to stay healthy? Reviewing college diet journals from college to find out what foods don't work. Phasing out snacks, transitioning to keto. "I had not had satiety in decades." A1C dropped from 7 to 5.5 Triglycerides dropped from 245 to 153. Blood glucose dropped from 154 to 111. It cut my grocery bill in half. Lost 42 pounds in 90 days. 7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. Growing up in a family that prioritized whole foods. Respecting your non-keto partner Learning to curb compulsive eating behavior. 12:56-14:47 Incorporating exercise Resist the urge to overexercise when you first start. Slowly build up so you don't tear up your joints. Dad inspires me at the age of 80. 14:48-19:15: Discovering I had epilepsy The importance of managing sleep, stress and caffeine Short term memory 19:16-25:42 : Balancing Electrolytes What can I do to help with leg cramps? Finding bioavailable magnesium Increasing Vitamin D 25:55-31:12: How do you keep keto fresh and not boring? Trying different cuts of meat Finding the spice of life outside the kitchen Varying different cooking techniques 31:13-35:16 Eliminating foods that don't agree with me. The base of keto is good for everyone in the household. The keto community helps you not feel alone. 37:34-42:36: Finding better quality ingredietns Learn to read ingredient labels Update your knowledge base Working with your doctor and trusting the process 42:47-45:20: Keeping your carbs as low as possible You have to do your research. 45:36-48:26: Is Keto sustainable? How long will this appeal to me from a taste standpoint? 48:27-50:24: Satiety is amazing Eat until you're full Don't exceed your ability to be comfortably full Not having to eat to your watch 50:56-55:32: Trust in the vision you have for your health Don't listen to the naysayers Pick out your plan and stick to it Learn to listen to your body If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

18 Okt 202256min