21: What should you leave alone on Keto? | What derails us on keto?

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.

01:04-03:57 A puppy’s first trip to the beach

03:58-08:24 Mistakes We Make With New Keto Products

08:25-12:05 Playing Around With Something You Know You Shouldn’t

12:06-14:54 A Slow Takeover

14:55-23:10 Tracking & Losing the Net Carb Battle

23:11-32:05 Trying to Make Non-Keto Food Work “Just” For the Holidays

32:06-40:13

How Do You Identify a Crab?

What Do You Do When You See It?

40:14-46:29 Planning What To Do After An Event

Pointing and Calling Out A Crab

Make A List, Check It Twice

46:30- Determining If Coaching Would Help You

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