26: Can Keto lower your A1C? | Heath and Shelly: A keto love story
2 Krazy Ketos2 Dec 2022

26: Can Keto lower your A1C? | Heath and Shelly: A keto love story

When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly's body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well.
After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel.

03:14-06:54 Flesh-eating bacteria that led to keto
Change in a matter of 8 days, even in the hospital

06:55-09:50 The YOLO (You Only Live Once) perspective: We're here for a good time, not a long time.

09:51-13:36 How could I tell her no?
The most romantic gesture.

13:37-17:03 Getting started on keto
International first class
Don't fret when you are getting started

17:04-19:48 Maintaining resolve back home
Diabetics and healing
Two months to put diabetes in remission
Food is medicine

19:49-22:52 From an 8XL to a 3XL
I didn't put on my weight overnight. It's not going to come off overnight.
Ulcerative colitis in remission

22:53-27:18
Multiple sclerosis: a documented journey
People need to know that keto can help MS
A true love story

27:19-29:37 The Friday Night Feast
The pace of friendship

29:38-32:14 Hot sauces and seasoning blends
Texas Five Spice
A love for heat

32:15-35:19 A fear of failure
Is the bottom going to fall out of this thing?
An A1C going from 13.6 to 5.7
Community allows you to anchor your hope to other people's success.

35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic
The lab results are where it's at.
No longer anemic

36:57-38:51 Ignore everything you've been taught about the SAD "Stupid American Diet"
Trust the process.
The results will come.
Don't sweat the small stuff.
Major in the majors and minor in the minors.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Avsnitt(50)

25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel

25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel

You're The Only You Amy Bellinder, Carnivore's Angel, has been keto/carnivore for more than 3 years. She's successfully lost over 125 pounds, gotten off all medications, and put several previously d...

29 Nov 20221h 10min

24: Throwing a Party on Keto

24: Throwing a Party on Keto

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food. 02:00-07:23 Is this life authentic? Do it ...

18 Nov 202241min

23:  Keto vs Bariatric Surgery | Keto after weight loss surgery

23: Keto vs Bariatric Surgery | Keto after weight loss surgery

In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto R...

15 Nov 202246min

22: How to find community in Keto | Interview with Robin Switzer

22: How to find community in Keto | Interview with Robin Switzer

Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you're eating now will impact how you spen...

11 Nov 202254min

21: What should you leave alone on Keto? | What derails us on keto?

21: What should you leave alone on Keto? | What derails us on keto?

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:...

8 Nov 202253min

20: What Happens After 90 Days on BBB&E

20: What Happens After 90 Days on BBB&E

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with h...

1 Nov 202245min

19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?

19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the wo...

28 Okt 202232min

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