#068 - Dr. Michael Ruscio & Gut Health: Fix Your Gut, Find YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten, Inflammation, Gut Microbiome, Functional P...

Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:15 - Ori's Story 7:00 - The Spiritual Aspect Of Fasting 8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 13:45 - Thoughts On Coffee 12:21 - A Food Day In Ori's Life 14:45 - Undereating In The Fasted State 16:00 - Why Fasting Never Fails 18:30 - Tea Vs. Coffee 19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy) 24:45 - Overdoing Fasting 25:30 - How Do You Know When Fasting Has Become Detrimental? 29:50 - Circadian Rhythms - Is Daytime Eating Better? 37:50 - How Do You Gain Or Maintain Weight With IF? 41:00 - Building Muscle With IF (Muscle Fibers) 42:35 - Longevity Vs. Strength Priority 43:25 - Mucle Fiber Summary 47:30 - Carb Vs. Fat Fuel 48:00 - The Role Of Insulin 53:15 - What Type Of Exercise Is Perfect For IF? 1:00 - The Need For Real Food 1:03 - Sugar Solution Teaser! For information regarding your data privacy, visit acast.com/privacy

19 Juni 20181h 8min

Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 10:30 - Listener Feedback: Angelica - Swishing Bubbles Before Swallowing 10:30 - Listener Feedback: Lee - Success With A Healthy Version Of IF! 22:36 - Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference? 29:10 - Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth? 29:25 - Listener Q&A : Diana - Thoughts On Powdered Bone Broth? Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 39:50 - Listener Q&A: Jennifer - Do You Take All The Supplements? 53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar? For information regarding your data privacy, visit acast.com/privacy

11 Juni 20181h 10min

Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!) The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser) 6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus 9:20 - Citrus Vs. Caffeine 11:30 - Listener Feedback: Christy - Thoughts On Prolon? Clarification about FMD/Longevity Diet Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More! The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year. 19:45 - Listener Feedback: Amanda - Thyroid Episode Feedback Thyroid Episode Link 20:35 - Listener Feedback: Liz - "Fasting" Vs. Windows Terminology 23:30 - Listener Feedback: Cortano - What Arguments To Attract (Hard To Convince) People To IF? 44:10 - Listener Feedback: Colt - Should You Drink Tap Water For Electrolyres And Minerals? Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc. Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water! 50:40 - Listener Feedback: Madeline - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please? For information regarding your data privacy, visit acast.com/privacy

4 Juni 20181h 11min

Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles 11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects 11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight? 19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast? 20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast? 24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!) Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning? 45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits? 55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle? For information regarding your data privacy, visit acast.com/privacy

28 Maj 20181h 6min

Check out IFPodcast.com/Episode57 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle ABOUT DR. LONGO Dr. Valter Longo, Professor of Gerontology and Biological Science and Director of The Longevity Institute at the School of Gerontology at USC, is one of the world's premier experts on living longer, healthier lives. He's been dubbed "The Guru of Longevity" by TIME Magazine. Dr. Longo is interested in understanding the fundamental mechanisms of aging in yeast, mice and humans by using genetics and biochemistry techniques and identifying the molecular pathways conserved from simple organisms to humans that can be modulated to protect against multiple stresses and treat or prevent cancer, Alzheimer’s Disease and other diseases of aging. The focus is on the signal transduction pathways that regulate resistance to oxidative damage in yeast and mice. Dr. Longo's new book, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, is the one-stop guide to his research and philosophies on aging healthier and extending life expectancy. It's medical approach is based on his 5 Pillars of Longevity, where each pillar looks at several key factors that influence our chances of optimal health. The practical application of which combines a healthy, every day, pescatarian eating plan (the "Longevity Diet") with a 5-day fasting-mimicking diet, or FMD, done intermittently throughout the year.  SHOW NOTES 4:00 - Dr. Longo's Background 5:20 - What Are The Longevity Diet And Fasting Mimicking Diet (FMD?) 6:20 - How Does The FMD Compare To Intermittent Fasting? 9:00 - How Does The FMD Compare To Keto? 10:55 - When Should Someone Do A FMD? 13:45 - What Are The Health Benefits Of the FMD? 15:05 - What Is Prolon? 17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD? 17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD? 21:30 - What Is Juventology? 22:40 - How And Why Should You Eat Based On Your Ancestry? 25:00 - What Commonalities Are There In The Blue Zones? 27:50 - How Far Back Do You Need To Look In Determining Ancestral Diet? 29:10 - What About People Who Suffer With GI Distress From Lots Of Plant 34:05 - What About People Who Thrive On Higher Protein Diets? 36:45 - Tips For Rebuilding Gut And Adding In Foods? 36:45 - Tips For Rebuilding Gut And Adding In Foods? 38:45 - Should You Use Probiotics? 40:30 - Why Are We Seeing So Many Degernative Diseases Today? 42:20 - How Does Mindset Affect Our Food And Immune System? 44:00 - What Does The Longevity Diet Look Like? 48:35 - What Are The Five Pillars Of Longevity? 52:55 -...

21 Maj 20181h 9min

Check out IFPodcast.com/Episode56 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! > the SERRAPEPTASE Gin and Melanie Take! For information regarding your data privacy, visit acast.com/privacy

14 Maj 20181h 4min

Check out IFPodcast.com/Episode55 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’sFreaky Eaters​, health expert for ​Dr. Phil​, and appearances on PBS, ​Dr. Oz, Rachael Ray, Access Hollywood, ​and the​ TODAY Show.​ She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and ​Brendon Burchard​. JJ is the author of fourNY Times​ bestsellers: ​The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet​, and​ JJ Virgin’s Sugar Impact Diet Cookbook. Find articles, recipes, helpful online programs, and more at​ ​www.jjvirgin.com​. 3:10 - The Difference Between Being A Sugar Burner And Fat Burner 6:25 - How Do You Become A Fat Burner? (And Roadblocks Along The Way!) 10:30 - Finding How Many Carbs You Feel Best On, And When Keto Isn't Right 12:00 - Early Eating Windows 14:25 - Circadian Genes And Eating Windows 16:35 - Seasons, Sleeping, And Insulin Sensitivity 17:45 - Fruit And Vitamin D Production 18:20 - Tips ANd Tricks For Starting IF & Cleaning Up Your Diet 20:55 - Food Sensitivities And Craving The Foods That Hurt Us 23:45 - IGE Vs. IGG reactions 25:00 - How To Identify Your Food Sensitiites 29:45 - Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT) 34:20 - The Importance Of Appreciating And Taking Time For Your Meals 36:40 - The Importance Of Chewing 38:40 - How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity) 46:55 - Get JJ's Free Challenge Guide!  Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

8 Maj 201851min

Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:00 - Optimal Ketone Levels May Be Lower Than You Think! 17:45 - Listener Feedback: Winnie - Struggling With IF In The Beginning 21:50 - Listener Feedback: Kim - Sneazing When Eating More = "Snatiation" 28:20 - Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers 34:58 - ListenerQ&A: Sandy - More Info On Vibration Plates? 39:30 - ListenerQ&A: Sandy - All About Gin's And Melanie's Houses! 50:30 - ListenerQ&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?) 60:05 - ListenerQ&A: Naoime - Does La Croix Break The Fast? For information regarding your data privacy, visit acast.com/privacy

30 Apr 20181h 18min