163. How to move through depression and avoid self-deception to reach your highest potential with Chris Dufey
The Medicin12 Dec 2022

163. How to move through depression and avoid self-deception to reach your highest potential with Chris Dufey

If you were to see our guest, Chris Dufey, in real life he is a super fit, handsome guy, has a beautiful family, great success in his career, greets everyone with his huge smile and Aussie accent…you would never guess right off the bat that he has dealt with depression and suicidal thoughts. You would never guess that at times in his life he has really struggled in the self love department. But it’s real.

If you have ever experienced depression or self-destructive thoughts (who hasn't?) this episode is for you!

We discuss a lot of his journey today, how he navigated self-limiting sometimes debilitating thoughts, depression, suicide ideation and how he moved through it to become the walking success story that he is: family man, fitness expert, entrepreneur, psychonaut, and personal evolution enthusiast.

We also get into a topic for all the philosophers out there: is it better to fake it til you make it, or do we need to feel something genuinely (like self love) before it becomes a reality for us? Do thoughts happen to us or do we choose our thoughts?

CONNECT WITH CHRIS: Website // Podcast // IG

OUR LINKS + DISCOUNTS


CONNECT WITH US


Sound from Zapsplat.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(267)

269. I'M PREGNANT AGAIN: Update from the last year. Grieving the loss of our baby boy. What we learned & how we grew together. Now navigating through another pregnancy.

269. I'M PREGNANT AGAIN: Update from the last year. Grieving the loss of our baby boy. What we learned & how we grew together. Now navigating through another pregnancy.

Spoiler: I'm pregnant again! After two different losses, once I saw another positive test, I felt a complex bouquet of emotions — excitement, anxiety, fear, hope. It was a lot. To protect my sanity, I...

8 Dec 20251h 38min

268. New tools for relating no matter how healthy or unhealthy your relationship is with Ryland & Sarah Engelhart.

268. New tools for relating no matter how healthy or unhealthy your relationship is with Ryland & Sarah Engelhart.

Ryland & Sarah Engelhart are regenerative farmers and facilitators of the Kindred Spirit Relationship workshop. In this episode we discuss the choice to practice being love, instead of trying to get i...

25 Nov 20241h 16min

267. CHASE & MIMI: The dangers of seemingly "nice guys." Green Flags vs. Red Flags in relationship. And does "The One" exist?

267. CHASE & MIMI: The dangers of seemingly "nice guys." Green Flags vs. Red Flags in relationship. And does "The One" exist?

To Submit a question email us at TheMedicinPodcast@gmail.com (we can always keep it anonymous)We (Chase & Mimi) are back to answer more of your juicy relationship questions! These come directly from Y...

18 Nov 20241h 22min

266. IN MY PREGNANCY ERA: Here's everything I'm doing to support my body and mind during pregnancy in preparation for birth.

266. IN MY PREGNANCY ERA: Here's everything I'm doing to support my body and mind during pregnancy in preparation for birth.

I am officially in my pregnancy era, and due to popular demand, in this solo episode I'm sharing everything I'm doing - like everything - to support a healthy pregnancy and blissful, empowered, unmedi...

11 Nov 20241h 57min

265. CHASE & MIMI: Our experience through infidelity and how to find trust again. A difficult but important topic.

265. CHASE & MIMI: Our experience through infidelity and how to find trust again. A difficult but important topic.

To submit a relationship question for an upcoming episode, email us at TheMedicinPodcast@gmail.com (we can keep it anonymous!)We (Chase & Mimi) are back to answer more of your juicy relationship quest...

4 Nov 20241h 24min

264. CHASE & MIMI: How do you know when it's time to walk away from the relationship?

264. CHASE & MIMI: How do you know when it's time to walk away from the relationship?

To submit a relationship question for an upcoming episode, email us at TheMedicinPodcast@gmail.com (we can keep it anonymous!)We (Chase & Mimi) are back to answer more of your juicy relationship quest...

28 Okt 20241h 17min

263. CHASE + MIMI: (Mimi's pregnant!) I don't FEEL in love with my wonderful boyfriend. Near Death Experience changed my BF. Are we Twin Flames? (And the craziest mother in law from hell)

263. CHASE + MIMI: (Mimi's pregnant!) I don't FEEL in love with my wonderful boyfriend. Near Death Experience changed my BF. Are we Twin Flames? (And the craziest mother in law from hell)

To submit a relationship question for an upcoming episode, email us at TheMedicinPodcast@gmail.com (we can keep it anonymous!)We (Chase & Mimi) are back to answer more of your juicy relationship quest...

21 Okt 20241h 14min

262. CHASE & MIMI: The most helpful relationship advice we've ever received. And what if you lose attraction to your husband after getting off birth control? We discuss.

262. CHASE & MIMI: The most helpful relationship advice we've ever received. And what if you lose attraction to your husband after getting off birth control? We discuss.

To submit a relationship question for an upcoming episode, email us at TheMedicinPodcast@gmail.com (we can keep it anonymous!)We (Chase & Mimi) are back to answer more of your juicy relationship quest...

14 Okt 20241h 25min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
not-fanny-anymore
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
sektledare
rss-traningsklubben
rss-autismandan
rss-basta-livet
vi-gar-till-historien
rss-max-tant-med-max-villman
sektpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet