#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!

Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:15 - Rick's Beginning 13:55 - The Surprising Truth About Hummingbirds 15:40 - Blood Glucose Metabolism In Hummingbirds 17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption 19:30 - Endogenous Antioxidants 22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 25;40 - Metabolic Flexibility And The Survival Switch 28:00 - Seasonal Weight 38:30 - Hibernation 42:45 - How Fructose Can Block Fat Burning 51:00 - The Polyol Pathway; Turning Glucose Into Fructose 55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:55 - Is Whole Fruit Ok? 1:00:30 - How Fiber Factors In ​1:02:55 - Low Fructose Diet 1:03:50 - Vitamin C 1:05:45 - Oxidative Stress 1:08:15 - Unripened Fruit 1:13:00 - AMPK, AMPDs and Metformin Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands