#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode429 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINKS Featured Restaurant: Rules Banter with BC STUDIES Common and divergent molecular mechanisms of fasting and ketogenic diets STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
6 Juli 1h 15min
#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode428 SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA: Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
30 Juni 1h 3min
#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
23 Juni 52min
#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. LINKS Featured Restaurant: Botín Destiny STUDIES Tattoos as a risk factor for malignant lymphoma: a population-based case-control study Daily energy expenditure through the human life course Characterisation of tattoo inks used in Australia STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
16 Juni 1h 13min
#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. Get $100 off with code melanieavalon at melanieavalon.com/ionlayer LINKS Featured Restaurant: San Angel Inn Restaurante Book: Healing with Whole Foods, Third Edition STUDIES Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
9 Juni 1h 7min
#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at iRESTORE.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast. LINKS Featured Restaurant: The Tam O' Shanter Book: Good Stress STUDIES Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
2 Juni 1h 14min
#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode423 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. TIMELINE NUTRITION: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. LINKS Featured Restaurant: Biergarten Restaurant MABP Episode 297 Defeat Your Cravings: Free Book STUDIES Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
26 Maj 1h 10min
#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINKS IF Podcast Episode 402 MABP Episode 255 STUDIES Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
19 Maj 1h 12min
