Kate gets personal about health, weight & kindness
Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth 'fastiversary' – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, s...
13 Aug 201822min
Diet & Gut Health Question Time with Kate and Helen
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more. We're covering a great range of topics, including the ketog...
8 Aug 201824min
Tame your irritated gut - IBS Special
On today's podcast, we're talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author K...
1 Aug 201829min
Why chocolate could be a winner for gut health!
In today's podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direct...
4 Juli 201822min
Podcast 8: is kefir the cure for a too-clean world?
'Live' foods which add back the good bacteria are the perfect way to 'eat dirty' – and dairy kefir can be a delicious way to enjoy the benefits. It used to be tricky to get hold of, but now different ...
20 Juni 201821min
Loving your gut with fantastic ferments
If you're on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edition, K...
2 Maj 201836min
The ONE thing you should do to start eating dirty & feeling fantastic
In today's Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will r...
18 Apr 201822min
Live Happy Eat Dirty 5
We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this interview with Dr Lesley Hoyles from Imperial College in...
11 Apr 201840min
