276. SOLO: The Tea on Motherhood & All Things Postpartum

276. SOLO: The Tea on Motherhood & All Things Postpartum

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

Get 10% off your first month at betterhelp.com/BALANCED.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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303. Scheana Shay: Life as a Reality TV Star, All Things Vanderpump Rules, Mental Health Postpartum & Motherhood

303. Scheana Shay: Life as a Reality TV Star, All Things Vanderpump Rules, Mental Health Postpartum & Motherhood

This episode was fully manifested, and you guys *know* that this is the VPR x TBB crossover we have all been waiting for. Scheana Shay has been a main cast member on Bravo’s Vanderpump Rules for an en...

22 Feb 202354min

302. Dave Asprey: Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

302. Dave Asprey: Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

OMG you guys I had so much fun interviewing Dave Asprey for his second time on the show, and our first time doing it in person. I have been a fan of Dave since day one — as you’ll hear me gushing in t...

15 Feb 20231h 10min

301. Jeannette Aranda of Shut the Kale Up on Divorce, Infidelity, Healing, Motherhood & The Path Forward

301. Jeannette Aranda of Shut the Kale Up on Divorce, Infidelity, Healing, Motherhood & The Path Forward

What a dream it was to have my dear friend Jeannette Aranda back on the show, a full six years after her first appearance on TBB (TO THE DAY — you cannot make it up), and for her third time chatting h...

8 Feb 20231h 9min

300. My Husband Interviews Me! Celebratory 300th with 12 Surprise Guests!

300. My Husband Interviews Me! Celebratory 300th with 12 Surprise Guests!

This episode was so fun, and the format was a total shock to me! Jonathan took the reins and got a handful of the most influential/interesting people in our lives to ask questions for me in this episo...

1 Feb 202354min

299. Dayna Kathan: Mental Health, Vanderpump Rules, Being a Lightworker, & Paranormal Experiences

299. Dayna Kathan: Mental Health, Vanderpump Rules, Being a Lightworker, & Paranormal Experiences

Today I am honored and thrilled to have my new friend, the phenomenal Dayna Kathan on the show! You likely know her from her time on Vanderpump Rules during Season 8 where she was a main cast member. ...

25 Jan 20231h 7min

298. Stephen Cabral: How to Actually Heal & Get Your Life Back from Autoimmune, Lyme, MCAS, Metals & Beyond

298. Stephen Cabral: How to Actually Heal & Get Your Life Back from Autoimmune, Lyme, MCAS, Metals & Beyond

Today I am honored and thrilled to have the incredible functional medicine doctor & best-selling author Dr. Stephen Cabral on the show talking all things HEALING from autoimmune conditions and beyond....

18 Jan 20231h

297. Erin Falconer: How to Break Up With Your Friends & How to Navigate Adult Friendships

297. Erin Falconer: How to Break Up With Your Friends & How to Navigate Adult Friendships

Ahhh, I have been so excited to share this episode with you guys! Ever since I read Erin Falconer’s book How to Break Up With Your Friends, I knew she was a dream guest to have on the show. She is a t...

11 Jan 20231h 6min

296. Solo: How to Live as Your Future Self, Intention Setting & the 10 Spiritual Rules for Being Human

296. Solo: How to Live as Your Future Self, Intention Setting & the 10 Spiritual Rules for Being Human

Happy new year, my loves! So thrilled to share our FIRST solo episode of the year with you today… ah!! I can hardly believe it. Welcome to 2023. I wanted to kick this year off with a one & one solo to...

4 Jan 202356min

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