276. SOLO: The Tea on Motherhood & All Things Postpartum

276. SOLO: The Tea on Motherhood & All Things Postpartum

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

Get 10% off your first month at betterhelp.com/BALANCED.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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264. James McCrae: How to Laugh in Ironic Amusement During Your Existential Crisis with @WordsAreVibrations

264. James McCrae: How to Laugh in Ironic Amusement During Your Existential Crisis with @WordsAreVibrations

If you can’t get enough memes on your timeline, then you’ll love this episode with author, poet, meme artist, and creative guide, James McCrae. You’ve probably already laughed and shared posts from hi...

1 Dec 20211h 17min

263. SOLO Q&A: Spirituality, Healing, Pregnancy, Off the Cuff Chats

263. SOLO Q&A: Spirituality, Healing, Pregnancy, Off the Cuff Chats

I recorded this solo episode in full cozy cocoon & nesting mode, resting in bed while we wait for baby Albrecht to arrive (OMG, I am 37 weeks!!) and soaking up the magic of the holiday season before I...

24 Nov 20211h 21min

262. Kimberly Snyder: You Are More Than You Think You Are: Spiritual Tools for a Radically Awakened Life

262. Kimberly Snyder: You Are More Than You Think You Are: Spiritual Tools for a Radically Awakened Life

Trailblazing nutritionist, wellness entrepreneur, celeb nutrition guru, and spiritual powerhouse, Kimberly Snyder, is back on the show to discuss her newest, most soul-aligned book, "You Are More Than...

17 Nov 20211h 23min

261. Dr. Daniel Amen: Optimizing Your Brain Health, Finding Happiness & Ending Mental Illness

261. Dr. Daniel Amen: Optimizing Your Brain Health, Finding Happiness & Ending Mental Illness

Dr. Daniel Amen is one of America's leading psychiatrists and brain health experts, and someone Jordan happens to be obsessed with. He’s helped millions of people heal and optimize their brains, end m...

10 Nov 20211h 12min

260. Mel Robbins: The High 5 Habit, Overcoming Indecisiveness & Getting Your Confidence Back with NYT Bestseller

260. Mel Robbins: The High 5 Habit, Overcoming Indecisiveness & Getting Your Confidence Back with NYT Bestseller

Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” em...

3 Nov 20211h 11min

259. Kristen Schwartz: All Things Empaths, Boundaries, HSPs, Healing & More with @RealizedEmpath!

259. Kristen Schwartz: All Things Empaths, Boundaries, HSPs, Healing & More with @RealizedEmpath!

This week’s guest, Kristen Schwartz from @realizedempath, guides empaths and highly sensitive people (HSP’s) with tools to feel safe, secure, and seen in an overstimulated world that often deems sensi...

27 Okt 20211h 13min

258. Emily DiDonato: Pregnancy, Skincare, Modeling, & Navigating Social Media

258. Emily DiDonato: Pregnancy, Skincare, Modeling, & Navigating Social Media

You probably recognize Emily DiDonato from your favorite magazines, brand campaigns, or from her incredible social media presence where she has 2.3M followers on Instagram alone! In this fun and fasci...

20 Okt 20211h 7min

257. Solo: 31 Things I've Learned in 31 Years: BIRTHDAY Episode!

257. Solo: 31 Things I've Learned in 31 Years: BIRTHDAY Episode!

Happy Libra season to all of our amazing listeners! Birthdays are a beautiful time to hold space for how much we’ve grown and elevated into wiser versions of ourselves. So I thought I'd celebrate my 3...

13 Okt 20211h 20min

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