276. SOLO: The Tea on Motherhood & All Things Postpartum

276. SOLO: The Tea on Motherhood & All Things Postpartum

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

Get 10% off your first month at betterhelp.com/BALANCED.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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406. Astrological Forecast for 2025! The Age of Rebirth, What to Expect & How to Harness The Energy to Create Our Best Year Yet

406. Astrological Forecast for 2025! The Age of Rebirth, What to Expect & How to Harness The Energy to Create Our Best Year Yet

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1 Jan 202544min

405. How to Lower Stress, Reduce Inflammation & Heal Your Body to the Next Level with Alex Tarnava, Inventor & Entrepreneur

405. How to Lower Stress, Reduce Inflammation & Heal Your Body to the Next Level with Alex Tarnava, Inventor & Entrepreneur

Alex Tarnava has a passion for health and fitness, learning and self-improvement. After a lifetime of sports activity, he was shocked to find he’d developed osteoarthritis while still in his physical ...

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404. Life Updates & Pleiadian Channeling to Close Out the Year & Ring in the New Year!

404. Life Updates & Pleiadian Channeling to Close Out the Year & Ring in the New Year!

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403. Next Level Manifesting, Channeling the Pleiadians, & The Laws of the Universe with Bree Melanson

403. Next Level Manifesting, Channeling the Pleiadians, & The Laws of the Universe with Bree Melanson

With over a decade of experience as a Channel and Teacher, Bree offers a refreshing, grounded approach to spirituality. Her mastery lies within her ability to dissolve the divide between the physical ...

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402. The Importance of Lowering Cortisol for Wellness, Beauty, Fatigue, Anti-Aging & More with KA-EX Founder Pedro Schmidt

402. The Importance of Lowering Cortisol for Wellness, Beauty, Fatigue, Anti-Aging & More with KA-EX Founder Pedro Schmidt

Unleash the power of cortisol stress reduction with KA-EX. This was such a fun conversation with Pedro Schmidt, the founder & CEO of the brand. He teaches us all of the things about lowering cortisol ...

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401. The Creative Process, The Illusion of Time, Writing Fiction & Poetry, & Beyond with Allie Michelle

401. The Creative Process, The Illusion of Time, Writing Fiction & Poetry, & Beyond with Allie Michelle

Allie Michelle is a poet, author, and co-founder of the mental health and wellness community We Are Warriors. Certified in meditation, breath work, and yoga, she integrates these disciplines into her ...

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400. 400th Episode! Solo Q&A with Audience Call Ins: Breakups, Spirituality, Life Transitions, Investments & Beyond

400. 400th Episode! Solo Q&A with Audience Call Ins: Breakups, Spirituality, Life Transitions, Investments & Beyond

GUYS, this is so fun. This is our first ever listener call-in episode! To celebrate the 400th episode of the show, and 8 YEARS of podcasting—today is all about you. You guys make this show possible fo...

4 Dec 202455min

399. Kenzie Burke on Owning Your Truth, Anti Polarization, Censorship & All Things Controversial

399. Kenzie Burke on Owning Your Truth, Anti Polarization, Censorship & All Things Controversial

My new motto is: why have a podcast if you’re not going to share about the stuff that matters to you most? This deep-hearted chat with my dear friend and soul sister Kenzie Burke is one for the books....

27 Nov 20241h 7min

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