311. Solo: My Top Hacks for Anxiety, Healing & Overcoming the Darkness + Q&A

311. Solo: My Top Hacks for Anxiety, Healing & Overcoming the Darkness + Q&A

GUYS this is the episode you’ve been asking for ever since we released episode 306: It’s Ok to Not Be Ok! I can’t believe how many of us have been in a similar boat. I wouldn’t wish this anxiety on anyone in the entire world, but since so many of us have been *feeling* it in some form or another, I thought I would share my top healing tips, hacks & tools for overcoming the darkness.

I don’t even know where to begin, but there is a list of over 21 things (!!) that are helping me in this episode. I cannot wait to hear what you think. Take to Instagram, email, or however you like to communicate & tell me what you thought of this ep!! It’s a vulnerable one.

And yes, we answer the top question coming in: am I on medication for anxiety?! Listen in to find out…

Here are some links I promised in the ep!

- Sleep chronotype quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

- Jordan on Lemon8: https://v.lemon8-app.com/s/UjUeksry

And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

My IG

TBB YouTube

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/blonde and use promo code blonde.

Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com with code BALANCED.

Visit CleanSimpleEats.com and use code BALANCED at checkout for 20% off your first order.

Use promo code BALANCED for 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(477)

454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life

454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life

in today’s solo episode, we’re celebrating eight years alcohol-free (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” sto...

12 Nov 202547min

453. Pop Culture Astrology: Dancing with the Stars Deep Dive! Astro Compatability, Winning Predictions & Current Transits!

453. Pop Culture Astrology: Dancing with the Stars Deep Dive! Astro Compatability, Winning Predictions & Current Transits!

you know i had to do it. in today’s episode, we’re breaking down the dancing with the stars cast through the lens of astrology — because you can’t put a leo sun and a virgo moon on the same dance floo...

5 Nov 202555min

452. Heal Your Mitochondria, Detox Mold, Heavy Metals & Lyme, and Strengthen Your Cells from the Inside Out with BodyBio’s Jess Kane

452. Heal Your Mitochondria, Detox Mold, Heavy Metals & Lyme, and Strengthen Your Cells from the Inside Out with BodyBio’s Jess Kane

in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know...

31 Okt 202541min

451. Body First Healing with Britt Piper: How to Get Unstuck & Recover from Trauma with Somatic Healing

451. Body First Healing with Britt Piper: How to Get Unstuck & Recover from Trauma with Somatic Healing

In this episode, I sit down with somatic experiencing® practitioner Britt Piper to explore how trauma lives in the body (not just the mind), why traditional “talk only” therapy often leaves us stuck, ...

29 Okt 20251h

450. What to Do When People Project onto You (and How to Stay in Your Light Despite the Haters)

450. What to Do When People Project onto You (and How to Stay in Your Light Despite the Haters)

in this solo episode, i’m diving into a topic i know all too well — how to deal with internet hate, baby!! what it feels like when people project onto you, especially online, and how to deal with it f...

22 Okt 202541min

449. How to Finally Heal Chronic Illness: The Power of Safety, Trust & Nervous System Repair with Primal Trust’s Dr. Cathleen King

449. How to Finally Heal Chronic Illness: The Power of Safety, Trust & Nervous System Repair with Primal Trust’s Dr. Cathleen King

Join Primal Trust through my link! https://cathleenking.simplero.com/purchase/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=55038-Jordan-YoungerDr. Cat’s FREE book on healing: https://smpl.ro/al/...

15 Okt 202553min

448. Healing Through Peptides as Holistic Girlies, Unlocking the Secrets of Human Behavior, Rewiring the Brain & More with Bizzie Gold

448. Healing Through Peptides as Holistic Girlies, Unlocking the Secrets of Human Behavior, Rewiring the Brain & More with Bizzie Gold

In today’s episode, I sit down with the incredible Bizzie Gold — a true pioneer in the wellness and personal development world. You may know her as the founder of Buti Yoga, but her work now goes far ...

8 Okt 20251h 8min

447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman

447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman

I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healt...

1 Okt 202548min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
brottarbroder
sa-in-i-sjalen
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
smartare-fitness-podden
tyngre-traningssnack
rss-psykoterapipodden