How to Set Goals | Ep #22
It's the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, ...
1 Jan 202120min
Preparing for Hard Days | Ep #21
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how t...
18 Dec 202024min
Learning to Trust, Part 2 | Ep #20
On last week's podcast, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you'll learn some of the pitfalls to building trust and what you can do to c...
11 Dec 202022min
Learning to Trust | Ep #19
One of the most common questions after experiencing infidelity is, "Can I ever trust again?" In this episode, we'll explore different kinds of trust and how to build the most important kind of trust, ...
4 Dec 202023min
Journaling | Ep #18
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being a healing tool to our physical bodies, journaling is proven t...
27 Nov 202020min
What It Takes To Heal | Ep #17
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I'll share 6 things that help in the process of healing. In a simple online search, you can find many var...
20 Nov 202025min
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel "good"? In this episode, you'll learn why we aren't programmed to feel good all the time, and why it's actually a positive thing. Most of us spend our life feel...
13 Nov 202025min
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories - we believe them as fact. More informat...
6 Nov 202022min
