#349 - Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!
Visit ifpodcast.com/episode349 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, 9lus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Chocolate Caramel is now a permanent flavor! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! NUTRISENSE: Visit nutrisense.com/ifpodcast and use code IFPODCAST to save $30 off your first month which includes 2 CGM sensors, free shipping, and professional nutritionist support! AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST! The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs) Go to melanieavalon.com/scienceoflight and use code MELANIEAVALON to get 10% off any device! Go to kineon.io and use code MELANIEAVALON for 10% off and free shipping in the US! Listener Q&A: Joelle - What are ways to gracefully decline social food events at work? Listener Q&A Mia - How will a fast physiologically affect a physically or emotionally stressed person? The Melanie Avalon Biohacking Podcast Episode #219 - Dr. Jennifer Guttman Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More! Effects Of Fasting On The Physiological And Psychological Responses In Middle Aged Men Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
25 Dec 202357min
#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
Visit ifpodcast.com/episode348 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of free-range, organic chicken wings for free in every order for a year, plus $20 off your first box! Listener Q&A: Alani - I’ve been intermittent fasting for 4 1/2 years now... Listener Q&A: Debbie - What is your CAROL Bike experience so far? The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike) Get $100 off with code MELANIEAVALON At carolbike.com! The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton Listener Q&A: Marina - Pros & cons of extended fasting & protein-sparing modified fasting. which is better for weight loss? Listener Q&A: Tara - Fat fasting versus protein-sparing modified fasting versus regular fasting. Which is better - especially out of the first two? The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
18 Dec 20231h 2min
#347 - Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More!
Visit ifpodcast.com/episode347 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Chocolate Caramel is available now! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd generation is available to order and receive the launch discount at tonedevice.com! Go to victus88.com and use the discount code MELANIEAVALON for $55 off Victus88 testing! Vince's Background The 4 Markers Tested Immune Responses To Food IgE Allergies What Do People React To Most? Food Antigens Elimination Protocols The Algorithm Used For Results FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Fodmap, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Retesting The Report Provided With The Test Wheat And Gluten IgM Reaction Getting The Kit And Collecting The Sample The Cost Benefit Nutrition Coaching Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
11 Dec 202356min
#346 - Semaglutide, Ozempic, GLP-1, Glucagon, Gastric Emptying, Muscle Loss, Insulin Resistance, Exclusion Zone Water, The Mind Blown Podcast, And More!
Visit IFpodcast.com/episode346 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3 Lbs Of Free-Range, Organic Chicken Wings For Free In Every Order For A Year, Plus $20 Off Your First Box! NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Receive $30 Off Your First Month, 2 CGM Sensors, Free Shipping, And Professional Nutritionist Support! JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For Big Holiday Savings! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Listener Q&A: Candice - This Is Potentially A Strange Question, But I’m Wondering How Semaglutide Works. Listener Q&A: Sunny - What Do You Think About Ozempic & The Ilk For Weight Loss? Semaglutide For The Treatment Of Overweight And Obesity: A Review Berberine Attenuates Hyperglycemia by Inhibiting the Hepatic Glucagon Pathway in Diabetic Mice Antidiabetic Properties of Berberine: From Cellular Pharmacology to Clinical Effects Berberine Promotes Glucagon-Like Peptide-1 (7–36) Amide Secretion In Streptozotocin-Induced Diabetic Rats AVALONX: Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us TONE PROTEIN: Get On The Exclusive VIP List And Receive The Launch Discount At toneprotein.com! Available For Pre-Order Today! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
4 Dec 20231h
#345 - Fasted Marathons, Stress Resilience, Finding Happiness, Decluttering, Nesting, Being Overwhelmed By Lifestyle Changes, And More!
Visit IFpodcast.com/episode345 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Choose Your Own Steaks For A Year Plus $20 Off your First Order! LMNT: The Days Of Rationing Down To Your Last Stick Pack Are Over – Grapefruit Salt Is Here To Stay. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! JOOVV: Joovv's Biggest Black Friday Sale Is Here With Their Biggest Discounts Ever. Save Up To $1,300 On A New Joovv System Including Their Popular Joovv Solo Which Is Now $250 Off For a Limited Time. Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Listener Feedback: Lauren - Thank You! Listener Q&A: Annie - How Can We Live A “Normal” Life, When We Are Always Inside An Expensive Bubble Full Of Products And Of Denials That Most Take For Granted? I'm Biohacking My Health, the Results Are Incredible AVALON X SUPPLEMENTS: Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
27 Nov 20231h 8min
#344 - Special Guest: Dr. Terry Wahls, The Wahls Protocol, Multiple Sclerosis & Other Autoimmune Diseases, Food Sensitivity Testing, Muscle Electrostimulation, Fasting, Trauma, And More!
Visit IFpodcast.com/episode344 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Receive $30 Off Your First Month, 2 CGM Sensors, Free Shipping, And Professional Nutritionist Support! AIRDOCTOR: For A Limited Time Shop At airdoctorpro.com With Coupon Code IFPODCAST23, You Can Save Up To $350 Off Purifiers, 20% Off Filters And Get Free 3 Year Extended Warranty On Any Purifier! The Melanie Avalon Biohacking Podcast Episode #97 - Dr. Terry Wahls The Melanie Avalon Biohacking Podcast Episode #207 - Terry Wahls Listener Feedback: Brooke - My mother passed away about 5 years ago from MS... Terry's Personal Story Listener Q&A: Brittani - How To Find The Trigger [Of MS]? Rapamycin Listener Q&A: Nisha - Are There Certain Genes That Are Associated With Autoimmune Disorders? Listener Q&A: Lorena - I Had Been Under The Impression That Olive Oil Is Very Healthy But I Received An Email Claiming It Isn’t... Wahls’ Research Papers And Gait Videos Listener Q&A: Marina - Can She Explain Why She Doesn’t Feel Being Vegan/Vegetarian Is Conducive To Drastically Improving Autoimmune Conditions? Food Sensitivity Testing Listener Q&A: Jackie - Is Carnivore The Best Way To Overcome Auto-Immune Disease? Listener Q&A: Bethany - How Can A Low-Income Person Living On His Own Improve - What’s The First Couple Steps. Listener Q&A: Claire - How Much Is Related To Unresolved Emotional Trauma? The Melanie Avalon Biohacking Podcast #191 - Gabor Mate, MD Learn more about her MS clinical trials here: Research Opportunity for Individuals Diagnosed with Relapsing-Remitting Multiple Sclerosis! https://terrywahls.com Follow Terry on Instagram @drterrywahls Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
20 Nov 202353min
#343 - Fasting While Flying, International Travel, Weight Loss Plateaus, Extended Fasting, Protein Sparing Modified Fast, Carb Up Days, Methylene Blue, And More!
Visit IFpodcast.com/episode343 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LMNT: The Days Of Rationing Down To Your Last Stick Pack Are Over – Grapefruit Salt Is Here To Stay. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! AQUATRU: Get 20% Off At aquatru.com With The Code IFPODCAST! Listener Q&A: Lauri - Can You Do A Deeper Dive Into The Extended Fasts? Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off! Listener Q&A: Andrea - My Question Is About Methylene Blue... I'm Biohacking My Health, The Results Are Incredible Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Follow Us On Instagram! @melanieavalon @avalonxsupplements @ketogenicgirl @tonedevice @tonelux @toneprotein
13 Nov 20231h 3min
#342 - Longevity, Depression, Monk Fruit, Natural Vanilla, Ketone False Positives, Fatty Liver, Getting Family To Fast, Liver, Heart & Brain Health With Fasting, And More!
Visit IFpodcast.com/episode342 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A Free Turkey And $20 Off Your First Order!! NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support. 10 Tips To Live To Be 100: ‘Far More Than Wishful Thinking,' Say Longevity Experts 7 Healthy Lifestyle Changes That Could Help Reduce Risk Of Depression, Says Study: ‘Enormous Benefits’ 10 Simple Tips To Help You Reach 100, According To Experts Listener Q&A: Rob - Thank You TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com! TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At Tonedevice.Com! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
6 Nov 20231h 9min
