MASS Office Hours Episode 16 (Client-Centered Coaching)

MASS Office Hours Episode 16 (Client-Centered Coaching)

The MASS team is taking this week off for the holidays, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7, Issue 4 of the MASS Research Review.

Prior to the original release of this video, the MASS team had covered self-determination theory, motivation, and other isolated topics related to psychology and coaching. It’s one thing to understand theoretically what autonomy support and being person-centered mean, but it’s another to know how to put them into practice. In this video by Dr. Eric Helms, you’ll learn how to do exactly that. Even if you don’t coach other people, this video may make you better at “coaching” yourself, or may help you assess and evaluate your experiences working with coaches in the past or present.

We'll be back to live episodes at 7pm (eastern time) on Wednesday, January 3rd.

If you'd like to submit a question for a future episode, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)

MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)

In episode 57 of Office Hours Live, Dr. Eric Trexler is joined by Dr. Lauren Colenso-Semple for a wide-ranging discussion on fitness, sports, and research. They begin by chatting about recent college ...

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MASS Office Hours Episode 56 (Estrogen, Naturalistic Fallacy, and Q&A)

MASS Office Hours Episode 56 (Estrogen, Naturalistic Fallacy, and Q&A)

In Episode 56 of "Office Hours Live," Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss a wide range of health and fitness topics. Dr. Colenso-Semple tackles the question of whether estrogen is a...

4 Okt 20241h 14min

MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)

MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)

This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Mike Zourdos discussing a wide range of topics in exercise science and nutrition. The show begins with a little college foot...

29 Sep 20241h 26min

MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)

MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)

This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of topics related to exercise, nutrition, and physiology, with a particular fo...

21 Sep 20241h 13min

MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)

MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)

In this 53rd episode of "Office Hours Live" by MASS Research Review, hosts Dr. Eric Trexler and Dr. Eric Helms celebrate the show's one-year anniversary while covering a wide range of topics in exerci...

13 Sep 20241h 21min

MASS Office Hours Episode 52 (Sleep + Q&A)

MASS Office Hours Episode 52 (Sleep + Q&A)

In this solo episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler covers a wide range of topics in exercise science, nutrition, and recovery. He begins by discussing the importance...

7 Sep 20241h 6min

MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)

MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Mike Zourdos delve into a wide range of topics related to bodybuilding, strength training, and sports science. After a brief discussion...

29 Aug 20241h 21min

MASS Office Hours Episode 50 (Volume Cycling + Q&A)

MASS Office Hours Episode 50 (Volume Cycling + Q&A)

In this episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler and guest Dr. Mike Zourdos cover a wide range of topics in exercise science and nutrition. The main focus is on volume ...

22 Aug 20241h 20min

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