Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomecha...
9 Juli 20251h 32min
Ep 334 - Microplastics: Setting the Record Straight
In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the science of microplastics. After that they take a brief mo...
2 Juli 20251h 29min
Ep 333 - Are High-Protein Diets Really Harmless?
In this episode of Iron Culture, Dr. Eric Helms talks about his forthcoming article in the MASS Research Review covering the purported harms of high-protein diets. This isn’t your typical oversimplifi...
25 Juni 20251h 34min
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme dieting. They explore historical studies that provide...
18 Juni 20251h 13min
Ep 331 - Contest Prep and Weight Cutting Across Sports
In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Champions. The conversation also touches on body com...
11 Juni 20251h 10min
Ep 330 - Female Health & Fitness Research + Q&A
In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming Powerlifting World Championships, misconceptions ...
4 Juni 20251h 20min
Ep 329 - What To Do About Microplastics
What's the deal with microplastics? Where do they come from? Are they in our bodies? If so, are they harmful? Also, what's the deal with microwaving Tupperware and other plastic containers?This episod...
30 Maj 20251h 31min
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
In this episode of Iron Culture presented by MASS, Dr. Eric Helms and Dr. Eric Trexler dive into a wide-ranging discussion covering updates on the long-awaited 3rd edition of the Muscle & Strength Pyr...
22 Maj 20251h 34min
