Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms begin with a brief discussion of Trex's recent MASS article on the misapplication of modern pain science in the fitness industry. The...
4 Dec 20241h 32min
Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
This week we’ve got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insig...
27 Nov 20241h 40min
Ep 302 - Why We Believe Nutrition Lies
In this Iron Culture, Sigma Nutrition Radio, SNA crossover, Dr. Joe Klemczewski returns! Dr. Joe, possibly the first online bodybuilding coach and person to advise clients to track macros before IIFYM...
18 Nov 20241h 25min
MASS Office Hours Episode 62 (A New Era for Office Hours)
Today’s episode of MASS Office Hours is truly special, and not just because it’s airing on a Monday. First, the MASS crew announces a new era of Office Hours as the show has formally merged with the I...
12 Nov 20241h 26min
MASS Office Hours Episode 61 (The Lost Episode)
The Lost Episode of MASS Office Hours will be discussed for decades to come. Was the episode buried and all copies destroyed because it was simply too controversial? Did the hosts reveal a secret too ...
8 Nov 20241h 29min
MASS Office Hours Episode 60 (Concurrent Training)
In lieu of a live episode, tonight we bring you a piece of content from the MASS Research Review archive. This video is from a "Journal Club," which is a live recording that is only accessible to mem...
1 Nov 20241h 35min
MASS Office Hours Episode 59 (Maintenance Volume + Q&A)
In episode 59 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms to discuss practical implications of strength asymmetries, purportedly anti-catabolic supplements, troubleshooting pain...
28 Okt 20241h 30min
MASS Office Hours Episode 58 (Is More Volume Always Better?)
In Episode 58 of MASS Office Hours, Dr. Trexler is joined by special guest Josh Pelland to discuss Pelland's recent meta-analysis which investigates the effects of training volume and frequency on hyp...
18 Okt 20241h 49min
