MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency

MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include response variation, individualizing training, movement screens, rest days, protein intake recommendations and consistency across the week, the interference effect, exercise variation and joint pain, muscle and strength loss during deloads, volume cycling and “resensitization,” the effects of alcohol on metabolism and body composition, the pros and cons of caffeine, and much more. The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode! If you'd like to submit a question ahead of time, please use this link: https://forms.gle/9Ah39mefs8cuVa9H7 Time stamps: 0:00 Introduction 6:32 Response variation and individualizing training prescriptions. 27:36 Using movement screens to assess capability or injury risk 34:23 Doing a little bit of exercise on a “rest” day 39:10 Protein intake recommendations and consistency across the week. 51:23 Rucking and the interference effect 57:37 Exercise variation and joint pain 1:07:06 Muscle and strength loss during deloads 1:12:25 Volume cycling and “resensitization” 1:22:31 Effects of alcohol on metabolism and body composition. 1:27:42 Recommendations from Eric’s bookshelf 1:30:49 The pros and cons of caffeine

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MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)

MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)

In episode 57 of Office Hours Live, Dr. Eric Trexler is joined by Dr. Lauren Colenso-Semple for a wide-ranging discussion on fitness, sports, and research. They begin by chatting about recent college ...

11 Okt 20241h 14min

MASS Office Hours Episode 56 (Estrogen, Naturalistic Fallacy, and Q&A)

MASS Office Hours Episode 56 (Estrogen, Naturalistic Fallacy, and Q&A)

In Episode 56 of "Office Hours Live," Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss a wide range of health and fitness topics. Dr. Colenso-Semple tackles the question of whether estrogen is a...

4 Okt 20241h 14min

MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)

MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)

This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Mike Zourdos discussing a wide range of topics in exercise science and nutrition. The show begins with a little college foot...

29 Sep 20241h 26min

MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)

MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)

This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of topics related to exercise, nutrition, and physiology, with a particular fo...

21 Sep 20241h 13min

MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)

MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)

In this 53rd episode of "Office Hours Live" by MASS Research Review, hosts Dr. Eric Trexler and Dr. Eric Helms celebrate the show's one-year anniversary while covering a wide range of topics in exerci...

13 Sep 20241h 21min

MASS Office Hours Episode 52 (Sleep + Q&A)

MASS Office Hours Episode 52 (Sleep + Q&A)

In this solo episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler covers a wide range of topics in exercise science, nutrition, and recovery. He begins by discussing the importance...

7 Sep 20241h 6min

MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)

MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Mike Zourdos delve into a wide range of topics related to bodybuilding, strength training, and sports science. After a brief discussion...

29 Aug 20241h 21min

MASS Office Hours Episode 50 (Volume Cycling + Q&A)

MASS Office Hours Episode 50 (Volume Cycling + Q&A)

In this episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler and guest Dr. Mike Zourdos cover a wide range of topics in exercise science and nutrition. The main focus is on volume ...

22 Aug 20241h 20min

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