Ep 359 - Tribalism in Evidence-Based Fitness
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open discourse in the community. The conversation addres...
24 Dec 20251h 29min
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the sport, their experiences at recent competitions, and th...
17 Dec 20251h 44min
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF ...
10 Dec 20251h 42min
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with ...
3 Dec 20251h 6min
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values...
26 Nov 20251h 9min
Ep 354 - All About "Central" or "Systemic" Fatigue
In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take ...
19 Nov 20251h 37min
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasize...
13 Nov 20251h 26min
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve int...
6 Nov 20251h 21min
