164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states. You'll Learn: Brad’s ultimate growth equation How to get comfortable with being uncomfortable The huge difference that making a difference makes About Brad: Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

Jia Jiang explains his four-step framework for making discipline and success easier.— YOU’LL LEARN — 1) The problem with hard discipline 2) How to make your goals feel easy and enjoyable 3) Two handy ...

27 Juli 48min

1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU’LL LEARN — 1) How to convince ...

23 Juli 34min

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

Simone Stolzoff shows you that it’s possible to turn uncertainty into your advantage. — YOU’LL LEARN — 1) How to build your uncertainty tolerance 2) What to ask when you face indecision3) Why curiosi...

20 Juli 42min

1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

Olivia Fox Cabane reveals the behaviors and practices that help develop your personal charisma.— YOU’LL LEARN — 1) The number one myth surrounding charisma 2) How to amplify your presence in just a fe...

16 Juli 49min

5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

Steve Dalton details his systematic process for securing dream interviews.— YOU’LL LEARN — 1) How to generate 40 target employers in 40 minutes 2) Three effective ways to reach out to potential advoca...

13 Juli 48min

1166: Making Moments More Meaningful with Dr. Ian Bogost

1166: Making Moments More Meaningful with Dr. Ian Bogost

Ian Bogost shares why everyday moments are the foundation of a gratifying life–at work and beyond.— YOU’LL LEARN — 1) Why small moments matter so much2) How dematerialization is hurting you–and what t...

9 Juli 50min

4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

Researcher Vanessa Van Edwards explains what causes people to like one another and how to make great impressions.— YOU’LL LEARN — 1) Proven ways for making a fantastic first impression2) What builds a...

6 Juli 26min

1165: How to Have Better Disagreements with Julia Minson

1165: How to Have Better Disagreements with Julia Minson

Julia Minson reveals her strategies for making disagreements productive.— YOU’LL LEARN — 1) The HEAR framework for productive disagreements2) The key to avoiding a stalemate in an argument3) Simple ph...

2 Juli 40min

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