Don't Should Yourself- It's Messy

Lauren and Dan celebrate their fifth episode by having Chrissy Mangold as their first guest of the show! They talk about all things self-image and ways to help improve yours!

Chrissy Mangold is a Group Fitness Coach at Umberger Performance and is currently pursuing her National Certification in Personal Training. She's also a Silver Sneakers Certified Instructor in the Pittsburgh area.

SHOW NOTES:

Brene Brown Netflix Special

The scene from the movie "The Guardian" that Dan references: https://www.youtube.com/watch?v=3iaXQ1U7EBg

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Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

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Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren

Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.