Shayne Connolly | From Weighing 145kg To Becoming An Ironman

Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training? https://pages.omnia-performance.com/goldcoaching...

13 Aug 36min

In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad. Our Coaching Our Custom Training Plans:

6 Aug 51min

This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching: https://pages.omnia-performance.com/g... Our Custom Training Plans: ht...

30 Juli 43min

This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Be...

23 Juli 24min

In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pros are proving that lighter isn't always f...

16 Juli 37min

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. From building your nutrition plan in train...

9 Juli 29min

In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch. He covers the non-negotiables (training close to failure, ...

2 Juli 32min

Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track whe...

25 Juni 26min